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Rainbow trout fillet with cream, breaded, oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 201 kcal —
- Bjelančevine 19 g 37%
- Ugljikohidrati 2,5 g 1%
- Masti 13 g 16%
- Zasićene masti 3,7 g 18%
- Vlakna 0,1 g 0%
- Šećeri 0,6 g —
- Natrij 448 mg 19%
- Kolesterol 63 mg 21%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 42,1 µg 5%
- Vitamin C 0,07 mg 0%
- Vitamin D 8,4 µg 42%
- Vitamin E 1,6 mg 11%
- Vitamin K 4,8 µg 4%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 9 mg 56%
- Vitamin B6 0,51 mg 30%
- Folna kiselina (B9) 9,8 µg 2%
- Vitamin B12 4,6 µg 191%
Minerali
- Kalcij 154 mg 12%
- Željezo 0,47 mg 3%
- Magnezij 29,2 mg 7%
- Fosfor 295 mg 24%
- Kalij 471 mg 10%
- Cink 0,58 mg 5%
- Bakar 0,06 mg 7%
- Mangan 0,04 mg 2%
- Selen 15 µg 27%
- Jod 53,4 µg 36%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 19 g | 2,5 g | 13 g |
| 50 g | 50 g | 101 | 9,3 g | 1,3 g | 6,4 g |
| 150 g | 150 g | 302 | 28 g | 3,8 g | 19 g |
| 200 g | 200 g | 402 | 37 g | 5 g | 26 g |
| 250 g | 250 g | 503 | 46 g | 6,3 g | 32 g |
Slične namirnice
- Rainbow trout fillet breaded oven-baked220 kcal / 100 g
- Rainbow trout fillet cooking cream breaded oven-baked192 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Salmon fillet breaded277 kcal / 100 g
- Salmon fillet oven-baked227 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
Pitanja o namirnici Rainbow trout fillet with cream, breaded, oven-baked
Koliko kalorija ima 100 g namirnice Rainbow trout fillet with cream, breaded, oven-baked?
100 g namirnice Rainbow trout fillet with cream, breaded, oven-baked sadrži 201 kcal, 19 g bjelančevina, 2,5 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 50 g namirnice Rainbow trout fillet with cream, breaded, oven-baked?
50 g namirnice Rainbow trout fillet with cream, breaded, oven-baked sadrži 101 kcal, 9,3 g bjelančevina, 1,3 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 150 g namirnice Rainbow trout fillet with cream, breaded, oven-baked?
150 g namirnice Rainbow trout fillet with cream, breaded, oven-baked sadrži 302 kcal, 28 g bjelančevina, 3,8 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 200 g namirnice Rainbow trout fillet with cream, breaded, oven-baked?
200 g namirnice Rainbow trout fillet with cream, breaded, oven-baked sadrži 402 kcal, 37 g bjelančevina, 5 g ugljikohidrata i 26 g masti.
Koliko kalorija ima 250 g namirnice Rainbow trout fillet with cream, breaded, oven-baked?
250 g namirnice Rainbow trout fillet with cream, breaded, oven-baked sadrži 503 kcal, 46 g bjelančevina, 6,3 g ugljikohidrata i 32 g masti.
Izvor: Fineli (Finland) 8078 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
