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Fish and rice casserole, cooking cream
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 140 kcal —
- Bjelančevine 8,2 g 16%
- Ugljikohidrati 4,7 g 2%
- Masti 9,8 g 13%
- Zasićene masti 2,6 g 13%
- Vlakna 0,2 g 1%
- Šećeri 1,4 g —
- Natrij 225 mg 10%
- Kolesterol 66 mg 22%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 59,4 µg 7%
- Vitamin C 3,6 mg 4%
- Vitamin D 1,5 µg 7%
- Vitamin E 2,3 mg 16%
- Vitamin K 12,5 µg 10%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 17,4 µg 4%
- Vitamin B12 0,69 µg 29%
Minerali
- Kalcij 38,3 mg 3%
- Željezo 0,5 mg 3%
- Magnezij 20,9 mg 5%
- Fosfor 117 mg 9%
- Kalij 229 mg 5%
- Cink 0,73 mg 7%
- Bakar 0,05 mg 6%
- Mangan 0,1 mg 4%
- Selen 16,6 µg 30%
- Jod 25,3 µg 17%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 8,2 g | 4,7 g | 9,8 g |
| 50 g | 50 g | 70 | 4,1 g | 2,3 g | 4,9 g |
| 150 g | 150 g | 210 | 12 g | 7 g | 15 g |
| 200 g | 200 g | 280 | 16 g | 9,4 g | 20 g |
| 250 g | 250 g | 350 | 20 g | 12 g | 24 g |
Slične namirnice
- Fish and rice casserole cream189 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Salmon and rice casserole134 kcal / 100 g
- Saithe and rice casserole97 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Jansson's casserole jansson's temptation cooking cream148 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
Pitanja o namirnici Fish and rice casserole, cooking cream
Koliko kalorija ima 100 g namirnice Fish and rice casserole, cooking cream?
100 g namirnice Fish and rice casserole, cooking cream sadrži 140 kcal, 8,2 g bjelančevina, 4,7 g ugljikohidrata i 9,8 g masti.
Koliko kalorija ima 50 g namirnice Fish and rice casserole, cooking cream?
50 g namirnice Fish and rice casserole, cooking cream sadrži 70 kcal, 4,1 g bjelančevina, 2,3 g ugljikohidrata i 4,9 g masti.
Koliko kalorija ima 150 g namirnice Fish and rice casserole, cooking cream?
150 g namirnice Fish and rice casserole, cooking cream sadrži 210 kcal, 12 g bjelančevina, 7 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 200 g namirnice Fish and rice casserole, cooking cream?
200 g namirnice Fish and rice casserole, cooking cream sadrži 280 kcal, 16 g bjelančevina, 9,4 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 250 g namirnice Fish and rice casserole, cooking cream?
250 g namirnice Fish and rice casserole, cooking cream sadrži 350 kcal, 20 g bjelančevina, 12 g ugljikohidrata i 24 g masti.
Izvor: Fineli (Finland) 33318 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
