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Jansson's casserole, jansson's temptation, cooking cream
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 148 kcal —
- Bjelančevine 5,3 g 11%
- Ugljikohidrati 12 g 4%
- Masti 8,2 g 11%
- Zasićene masti 4,6 g 23%
- Vlakna 0,9 g 3%
- Šećeri 3,3 g —
- Natrij 475 mg 21%
- Kolesterol 22 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 55,1 µg 6%
- Vitamin C 5 mg 6%
- Vitamin D 0,69 µg 3%
- Vitamin E 0,35 mg 2%
- Vitamin K 2,7 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 0,63 mg 4%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 14,1 µg 4%
- Vitamin B12 1,1 µg 47%
Minerali
- Kalcij 50,6 mg 4%
- Željezo 0,69 mg 4%
- Magnezij 19,6 mg 5%
- Fosfor 75 mg 6%
- Kalij 372 mg 8%
- Cink 0,54 mg 5%
- Bakar 0,07 mg 8%
- Mangan 0,17 mg 7%
- Selen 8,9 µg 16%
- Jod 9,1 µg 6%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 5,3 g | 12 g | 8,2 g |
| 50 g | 50 g | 74 | 2,6 g | 5,8 g | 4,1 g |
| 150 g | 150 g | 222 | 7,9 g | 18 g | 12 g |
| 200 g | 200 g | 296 | 11 g | 23 g | 16 g |
| 250 g | 250 g | 370 | 13 g | 29 g | 21 g |
Slične namirnice
- Jansson's casserole jansson's temptation cooking cream151 kcal / 100 g
- Fish and potato casserole jansson's temptation snellman ready meal99 kcal / 100 g
- Rainbow trout and potato casserole cooking cream131 kcal / 100 g
- Ham and potato casserole cooking cream119 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Chicken and potato casserole cooking cream135 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
Pitanja o namirnici Jansson's casserole, jansson's temptation, cooking cream
Koliko kalorija ima 100 g namirnice Jansson's casserole, jansson's temptation, cooking cream?
100 g namirnice Jansson's casserole, jansson's temptation, cooking cream sadrži 148 kcal, 5,3 g bjelančevina, 12 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 50 g namirnice Jansson's casserole, jansson's temptation, cooking cream?
50 g namirnice Jansson's casserole, jansson's temptation, cooking cream sadrži 74 kcal, 2,6 g bjelančevina, 5,8 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 150 g namirnice Jansson's casserole, jansson's temptation, cooking cream?
150 g namirnice Jansson's casserole, jansson's temptation, cooking cream sadrži 222 kcal, 7,9 g bjelančevina, 18 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Jansson's casserole, jansson's temptation, cooking cream?
200 g namirnice Jansson's casserole, jansson's temptation, cooking cream sadrži 296 kcal, 11 g bjelančevina, 23 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 250 g namirnice Jansson's casserole, jansson's temptation, cooking cream?
250 g namirnice Jansson's casserole, jansson's temptation, cooking cream sadrži 370 kcal, 13 g bjelančevina, 29 g ugljikohidrata i 21 g masti.
Izvor: Fineli (Finland) 8033 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
