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Rainbow trout fillet with sour cream, oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 256 kcal —
- Bjelančevine 15 g 29%
- Ugljikohidrati 0,8 g 0%
- Masti 22 g 28%
- Zasićene masti 11 g 54%
- Vlakna 0,1 g 0%
- Šećeri 0,8 g —
- Natrij 565 mg 25%
- Kolesterol 71 mg 24%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 137 µg 15%
- Vitamin C 2,4 mg 3%
- Vitamin D 6,5 µg 32%
- Vitamin E 1,3 mg 8%
- Vitamin K 10,6 µg 9%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 7 mg 44%
- Vitamin B6 0,41 mg 24%
- Folna kiselina (B9) 10,4 µg 3%
- Vitamin B12 3,6 µg 148%
Minerali
- Kalcij 132 mg 10%
- Željezo 0,4 mg 2%
- Magnezij 25 mg 6%
- Fosfor 235 mg 19%
- Kalij 409 mg 9%
- Cink 0,5 mg 5%
- Bakar 0,17 mg 18%
- Mangan 0,06 mg 3%
- Selen 11,7 µg 21%
- Jod 57,5 µg 38%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 15 g | 0,8 g | 22 g |
| 50 g | 50 g | 128 | 7,3 g | 0,4 g | 11 g |
| 150 g | 150 g | 384 | 22 g | 1,2 g | 33 g |
| 200 g | 200 g | 512 | 29 g | 1,7 g | 43 g |
| 250 g | 250 g | 640 | 37 g | 2,1 g | 54 g |
Slične namirnice
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Rainbow trout fillet oven-baked177 kcal / 100 g
- Baltic herring fillet with sour cream oven-baked255 kcal / 100 g
- Salmon fillet oven-baked227 kcal / 100 g
- Salmon fillet pesto salmon oven-baked234 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
Pitanja o namirnici Rainbow trout fillet with sour cream, oven-baked
Koliko kalorija ima 100 g namirnice Rainbow trout fillet with sour cream, oven-baked?
100 g namirnice Rainbow trout fillet with sour cream, oven-baked sadrži 256 kcal, 15 g bjelančevina, 0,8 g ugljikohidrata i 22 g masti.
Koliko kalorija ima 50 g namirnice Rainbow trout fillet with sour cream, oven-baked?
50 g namirnice Rainbow trout fillet with sour cream, oven-baked sadrži 128 kcal, 7,3 g bjelančevina, 0,4 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 150 g namirnice Rainbow trout fillet with sour cream, oven-baked?
150 g namirnice Rainbow trout fillet with sour cream, oven-baked sadrži 384 kcal, 22 g bjelančevina, 1,2 g ugljikohidrata i 33 g masti.
Koliko kalorija ima 200 g namirnice Rainbow trout fillet with sour cream, oven-baked?
200 g namirnice Rainbow trout fillet with sour cream, oven-baked sadrži 512 kcal, 29 g bjelančevina, 1,7 g ugljikohidrata i 43 g masti.
Koliko kalorija ima 250 g namirnice Rainbow trout fillet with sour cream, oven-baked?
250 g namirnice Rainbow trout fillet with sour cream, oven-baked sadrži 640 kcal, 37 g bjelančevina, 2,1 g ugljikohidrata i 54 g masti.
Izvor: Fineli (Finland) 8095 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
