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Saithe with almond and cooking cream 15%
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 157 kcal —
- Bjelančevine 17 g 35%
- Ugljikohidrati 2,3 g 1%
- Masti 8,4 g 11%
- Zasićene masti 2 g 10%
- Vlakna 0,5 g 2%
- Šećeri 0,7 g —
- Natrij 321 mg 14%
- Kolesterol 66,6 mg 22%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 27,9 µg 3%
- Vitamin C 0,12 mg 0%
- Vitamin D 1,5 µg 7%
- Vitamin E 2,7 mg 18%
- Vitamin K 3,6 µg 3%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,7 mg 10%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 9,8 µg 2%
- Vitamin B12 0,79 µg 33%
Minerali
- Kalcij 29,3 mg 2%
- Željezo 0,51 mg 3%
- Magnezij 29,9 mg 7%
- Fosfor 193 mg 15%
- Kalij 453 mg 10%
- Cink 0,54 mg 5%
- Bakar 0,08 mg 8%
- Mangan 0,16 mg 7%
- Selen 23,8 µg 43%
- Jod 94 µg 63%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 18 g | 2,3 g | 8,4 g |
| 50 g | 50 g | 79 | 8,7 g | 1,2 g | 4,2 g |
| 150 g | 150 g | 236 | 26 g | 3,5 g | 13 g |
| 200 g | 200 g | 314 | 35 g | 4,6 g | 17 g |
| 250 g | 250 g | 393 | 44 g | 5,8 g | 21 g |
Slične namirnice
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Rainbow trout fillet cooking cream breaded oven-baked192 kcal / 100 g
- Fish soup rainbow trout saithe and cooking cream72 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
Pitanja o namirnici Saithe with almond and cooking cream 15%
Koliko kalorija ima 100 g namirnice Saithe with almond and cooking cream 15%?
100 g namirnice Saithe with almond and cooking cream 15% sadrži 157 kcal, 18 g bjelančevina, 2,3 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 50 g namirnice Saithe with almond and cooking cream 15%?
50 g namirnice Saithe with almond and cooking cream 15% sadrži 79 kcal, 8,7 g bjelančevina, 1,2 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 150 g namirnice Saithe with almond and cooking cream 15%?
150 g namirnice Saithe with almond and cooking cream 15% sadrži 236 kcal, 26 g bjelančevina, 3,5 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 200 g namirnice Saithe with almond and cooking cream 15%?
200 g namirnice Saithe with almond and cooking cream 15% sadrži 314 kcal, 35 g bjelančevina, 4,6 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 250 g namirnice Saithe with almond and cooking cream 15%?
250 g namirnice Saithe with almond and cooking cream 15% sadrži 393 kcal, 44 g bjelančevina, 5,8 g ugljikohidrata i 21 g masti.
Izvor: Fineli (Finland) 32401 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
