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Pasta with tomato-based sauce, home recipe
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 106 kcal —
- Bjelančevine 3,7 g 7%
- Ugljikohidrati 18 g 7%
- Masti 1,2 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 1,8 g 6%
- Šećeri 2,9 g —
- Natrij 202 mg 9%
- Kolesterol 1 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 15 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 6,7 µg 6%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 2,8 mg 17%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Kolin 9,9 mg 2%
Minerali
- Kalcij 17 mg 1%
- Željezo 1 mg 6%
- Magnezij 18 mg 4%
- Fosfor 46 mg 4%
- Kalij 176 mg 4%
- Cink 0,36 mg 3%
- Bakar 0,09 mg 10%
- Selen 14,4 µg 26%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 3,7 g | 18 g | 1,2 g |
| 1 porcija | 250 g | 265 | 9,2 g | 45 g | 3 g |
| 2 porcije | 500 g | 530 | 19 g | 90 g | 6 g |
| ½ porcije | 125 g | 133 | 4,6 g | 23 g | 1,5 g |
| 3 porcije | 750 g | 795 | 28 g | 136 g | 9 g |
| 4 porcije | 1000 g | 1060 | 37 g | 181 g | 12 g |
| 50 g | 50 g | 53 | 1,8 g | 9 g | 0,6 g |
| 150 g | 150 g | 159 | 5,5 g | 27 g | 1,8 g |
| 200 g | 200 g | 212 | 7,4 g | 36 g | 2,4 g |
Slične namirnice
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Pasta with tomato-based sauce and added vegetables home recipe104 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
Pitanja o namirnici Pasta with tomato-based sauce, home recipe
Koliko kalorija ima 100 g namirnice Pasta with tomato-based sauce, home recipe?
100 g namirnice Pasta with tomato-based sauce, home recipe sadrži 106 kcal, 3,7 g bjelančevina, 18 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 1 porcija (250 g) namirnice Pasta with tomato-based sauce, home recipe?
1 porcija (250 g) namirnice Pasta with tomato-based sauce, home recipe sadrži 265 kcal, 9,2 g bjelančevina, 45 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 2 porcije (500 g) namirnice Pasta with tomato-based sauce, home recipe?
2 porcije (500 g) namirnice Pasta with tomato-based sauce, home recipe sadrži 530 kcal, 19 g bjelančevina, 90 g ugljikohidrata i 6 g masti.
Koliko kalorija ima ½ porcije (125 g) namirnice Pasta with tomato-based sauce, home recipe?
½ porcije (125 g) namirnice Pasta with tomato-based sauce, home recipe sadrži 133 kcal, 4,6 g bjelančevina, 23 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 3 porcije (750 g) namirnice Pasta with tomato-based sauce, home recipe?
3 porcije (750 g) namirnice Pasta with tomato-based sauce, home recipe sadrži 795 kcal, 28 g bjelančevina, 136 g ugljikohidrata i 9 g masti.
Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta with tomato-based sauce, home recipe?
4 porcije (1000 g) namirnice Pasta with tomato-based sauce, home recipe sadrži 1060 kcal, 37 g bjelančevina, 181 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 50 g namirnice Pasta with tomato-based sauce, home recipe?
50 g namirnice Pasta with tomato-based sauce, home recipe sadrži 53 kcal, 1,8 g bjelančevina, 9 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 150 g namirnice Pasta with tomato-based sauce, home recipe?
150 g namirnice Pasta with tomato-based sauce, home recipe sadrži 159 kcal, 5,5 g bjelančevina, 27 g ugljikohidrata i 1,8 g masti.
Izvor: FNDDS (USDA) 58146222 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
