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Pasta with tomato-based sauce, and added vegetables, home recipe
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 104 kcal —
- Bjelančevine 3,7 g 7%
- Ugljikohidrati 18 g 6%
- Masti 1,1 g 1%
- Zasićene masti 0,2 g 1%
- Vlakna 1,8 g 6%
- Šećeri 2,7 g —
- Natrij 155 mg 7%
- Kolesterol 1 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 16 µg 2%
- Vitamin C 5,8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,97 mg 6%
- Vitamin K 5,6 µg 5%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 9,8 mg 2%
Minerali
- Kalcij 15 mg 1%
- Željezo 1 mg 6%
- Magnezij 18 mg 4%
- Fosfor 49 mg 4%
- Kalij 175 mg 4%
- Cink 0,38 mg 3%
- Bakar 0,1 mg 11%
- Selen 15,1 µg 27%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 3,7 g | 18 g | 1,1 g |
| 1 porcija | 250 g | 260 | 9,4 g | 45 g | 2,7 g |
| 2 porcije | 500 g | 520 | 19 g | 89 g | 5,3 g |
| ½ porcije | 125 g | 130 | 4,7 g | 22 g | 1,3 g |
| 3 porcije | 750 g | 780 | 28 g | 133 g | 8 g |
| 4 porcije | 1000 g | 1040 | 37 g | 178 g | 11 g |
| 50 g | 50 g | 52 | 1,9 g | 8,9 g | 0,5 g |
| 150 g | 150 g | 156 | 5,6 g | 27 g | 1,6 g |
| 200 g | 200 g | 208 | 7,5 g | 36 g | 2,1 g |
Slične namirnice
- Pasta with tomato-based sauce home recipe106 kcal / 100 g
- Pasta with tomato-based sauce meat and added vegetables home recipe123 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Tjestenina s umakom od rajčice i povrćemdomaće, umak na bazi rajčice, s dodanim povrćem114 kcal / 100 g
- Beef noodles130 kcal / 100 g
- Beef noodles126 kcal / 100 g
Pitanja o namirnici Pasta with tomato-based sauce, and added vegetables, home recipe
Koliko kalorija ima 100 g namirnice Pasta with tomato-based sauce, and added vegetables, home recipe?
100 g namirnice Pasta with tomato-based sauce, and added vegetables, home recipe sadrži 104 kcal, 3,7 g bjelančevina, 18 g ugljikohidrata i 1,1 g masti.
Koliko kalorija ima 1 porcija (250 g) namirnice Pasta with tomato-based sauce, and added vegetables, home recipe?
1 porcija (250 g) namirnice Pasta with tomato-based sauce, and added vegetables, home recipe sadrži 260 kcal, 9,4 g bjelančevina, 45 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 2 porcije (500 g) namirnice Pasta with tomato-based sauce, and added vegetables, home recipe?
2 porcije (500 g) namirnice Pasta with tomato-based sauce, and added vegetables, home recipe sadrži 520 kcal, 19 g bjelančevina, 89 g ugljikohidrata i 5,3 g masti.
Koliko kalorija ima ½ porcije (125 g) namirnice Pasta with tomato-based sauce, and added vegetables, home recipe?
½ porcije (125 g) namirnice Pasta with tomato-based sauce, and added vegetables, home recipe sadrži 130 kcal, 4,7 g bjelančevina, 22 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 3 porcije (750 g) namirnice Pasta with tomato-based sauce, and added vegetables, home recipe?
3 porcije (750 g) namirnice Pasta with tomato-based sauce, and added vegetables, home recipe sadrži 780 kcal, 28 g bjelančevina, 133 g ugljikohidrata i 8 g masti.
Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta with tomato-based sauce, and added vegetables, home recipe?
4 porcije (1000 g) namirnice Pasta with tomato-based sauce, and added vegetables, home recipe sadrži 1040 kcal, 37 g bjelančevina, 178 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 50 g namirnice Pasta with tomato-based sauce, and added vegetables, home recipe?
50 g namirnice Pasta with tomato-based sauce, and added vegetables, home recipe sadrži 52 kcal, 1,9 g bjelančevina, 8,9 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 150 g namirnice Pasta with tomato-based sauce, and added vegetables, home recipe?
150 g namirnice Pasta with tomato-based sauce, and added vegetables, home recipe sadrži 156 kcal, 5,6 g bjelančevina, 27 g ugljikohidrata i 1,6 g masti.
Izvor: FNDDS (USDA) 58146302 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
