Znajte što je na vašem tanjuru
Pasta with tomato-based sauce, cheese and meat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 147 kcal —
- Bjelančevine 7,6 g 15%
- Ugljikohidrati 13 g 5%
- Masti 7,1 g 9%
- Zasićene masti 2,7 g 14%
- Vlakna 0,8 g 3%
- Šećeri 1,3 g —
- Natrij 325 mg 14%
- Kolesterol 62 mg 21%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 45 µg 5%
- Vitamin C 1,7 mg 2%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,86 mg 6%
- Vitamin K 3,2 µg 3%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 23 µg 6%
- Vitamin B12 0,49 µg 20%
- Kolin 41,5 mg 8%
Minerali
- Kalcij 61 mg 5%
- Željezo 1,5 mg 8%
- Magnezij 15 mg 4%
- Fosfor 96 mg 8%
- Kalij 184 mg 4%
- Cink 1,2 mg 11%
- Bakar 0,06 mg 7%
- Selen 8,9 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 7,6 g | 13 g | 7,1 g |
| 1 porcija | 86 g | 126 | 6,5 g | 11 g | 6,1 g |
| 2 porcije | 172 g | 253 | 13 g | 22 g | 12 g |
| ½ porcije | 43 g | 63 | 3,3 g | 5,4 g | 3,1 g |
| 3 porcije | 258 g | 379 | 20 g | 32 g | 18 g |
| 4 porcije | 344 g | 506 | 26 g | 43 g | 24 g |
| 50 g | 50 g | 74 | 3,8 g | 6,3 g | 3,6 g |
| 150 g | 150 g | 221 | 11 g | 19 g | 11 g |
| 200 g | 200 g | 294 | 15 g | 25 g | 14 g |
| 250 g | 250 g | 368 | 19 g | 31 g | 18 g |
Slične namirnice
- Pasta with tomato-based sauce and cheese119 kcal / 100 g
- Pasta with tomato-based sauce and meat restaurant178 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Beef and noodles with tomato-based sauce115 kcal / 100 g
- Lasagna with meat and spinach207 kcal / 100 g
- Macaroni or noodles with cheese and tomato148 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
Pitanja o namirnici Pasta with tomato-based sauce, cheese and meat
Koliko kalorija ima 100 g namirnice Pasta with tomato-based sauce, cheese and meat?
100 g namirnice Pasta with tomato-based sauce, cheese and meat sadrži 147 kcal, 7,6 g bjelančevina, 13 g ugljikohidrata i 7,1 g masti.
Koliko kalorija ima 1 porcija (86 g) namirnice Pasta with tomato-based sauce, cheese and meat?
1 porcija (86 g) namirnice Pasta with tomato-based sauce, cheese and meat sadrži 126 kcal, 6,5 g bjelančevina, 11 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 2 porcije (172 g) namirnice Pasta with tomato-based sauce, cheese and meat?
2 porcije (172 g) namirnice Pasta with tomato-based sauce, cheese and meat sadrži 253 kcal, 13 g bjelančevina, 22 g ugljikohidrata i 12 g masti.
Koliko kalorija ima ½ porcije (43 g) namirnice Pasta with tomato-based sauce, cheese and meat?
½ porcije (43 g) namirnice Pasta with tomato-based sauce, cheese and meat sadrži 63 kcal, 3,3 g bjelančevina, 5,4 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 3 porcije (258 g) namirnice Pasta with tomato-based sauce, cheese and meat?
3 porcije (258 g) namirnice Pasta with tomato-based sauce, cheese and meat sadrži 379 kcal, 20 g bjelančevina, 32 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 4 porcije (344 g) namirnice Pasta with tomato-based sauce, cheese and meat?
4 porcije (344 g) namirnice Pasta with tomato-based sauce, cheese and meat sadrži 506 kcal, 26 g bjelančevina, 43 g ugljikohidrata i 24 g masti.
Koliko kalorija ima 50 g namirnice Pasta with tomato-based sauce, cheese and meat?
50 g namirnice Pasta with tomato-based sauce, cheese and meat sadrži 74 kcal, 3,8 g bjelančevina, 6,3 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Pasta with tomato-based sauce, cheese and meat?
150 g namirnice Pasta with tomato-based sauce, cheese and meat sadrži 221 kcal, 11 g bjelančevina, 19 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 58146120 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
