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Meatloaf with mushrooms, pork-beef, cream
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 207 kcal —
- Bjelančevine 12 g 23%
- Ugljikohidrati 7,9 g 3%
- Masti 14 g 18%
- Zasićene masti 5,9 g 29%
- Vlakna 1 g 3%
- Šećeri 2 g —
- Natrij 293 mg 13%
- Kolesterol 61,1 mg 20%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 128 µg 14%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,98 µg 5%
- Vitamin E 0,55 mg 4%
- Vitamin K 4,8 µg 4%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,19 mg 14%
- Niacin (B3) 3,4 mg 22%
- Vitamin B6 0,27 mg 16%
- Folna kiselina (B9) 12,9 µg 3%
- Vitamin B12 0,72 µg 30%
Minerali
- Kalcij 33,4 mg 3%
- Željezo 1,3 mg 7%
- Magnezij 17,7 mg 4%
- Fosfor 124 mg 10%
- Kalij 305 mg 6%
- Cink 2,2 mg 20%
- Bakar 0,1 mg 11%
- Mangan 0,14 mg 6%
- Selen 15,7 µg 29%
- Jod 23,5 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 12 g | 7,9 g | 14 g |
| 50 g | 50 g | 104 | 5,8 g | 4 g | 7 g |
| 150 g | 150 g | 311 | 18 g | 12 g | 21 g |
| 200 g | 200 g | 414 | 23 g | 16 g | 28 g |
| 250 g | 250 g | 518 | 29 g | 20 g | 35 g |
Slične namirnice
- Meatloaf with vegetables pork-beef cream248 kcal / 100 g
- Meatloaf pork-beef prune filling254 kcal / 100 g
- Meatball pork-beef mince mushrooms197 kcal / 100 g
- Meatball beef steak mince cream oven-baked192 kcal / 100 g
- Pork beef mince gravy cooking cream256 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Moussaka pork beef mince99 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Pitanja o namirnici Meatloaf with mushrooms, pork-beef, cream
Koliko kalorija ima 100 g namirnice Meatloaf with mushrooms, pork-beef, cream?
100 g namirnice Meatloaf with mushrooms, pork-beef, cream sadrži 207 kcal, 12 g bjelančevina, 7,9 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 50 g namirnice Meatloaf with mushrooms, pork-beef, cream?
50 g namirnice Meatloaf with mushrooms, pork-beef, cream sadrži 104 kcal, 5,8 g bjelančevina, 4 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 150 g namirnice Meatloaf with mushrooms, pork-beef, cream?
150 g namirnice Meatloaf with mushrooms, pork-beef, cream sadrži 311 kcal, 18 g bjelančevina, 12 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 200 g namirnice Meatloaf with mushrooms, pork-beef, cream?
200 g namirnice Meatloaf with mushrooms, pork-beef, cream sadrži 414 kcal, 23 g bjelančevina, 16 g ugljikohidrata i 28 g masti.
Koliko kalorija ima 250 g namirnice Meatloaf with mushrooms, pork-beef, cream?
250 g namirnice Meatloaf with mushrooms, pork-beef, cream sadrži 518 kcal, 29 g bjelančevina, 20 g ugljikohidrata i 35 g masti.
Izvor: Fineli (Finland) 7177 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
