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Egg sandwich on wheat bread, with cheese
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 246 kcal —
- Bjelančevine 13 g 26%
- Ugljikohidrati 19 g 7%
- Masti 12 g 16%
- Zasićene masti 4,7 g 23%
- Vlakna 2,4 g 9%
- Šećeri 2,8 g —
- Natrij 450 mg 20%
- Kolesterol 170 mg 57%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 120 µg 13%
- Vitamin C 0,1 mg 0%
- Vitamin D 1,5 µg 8%
- Vitamin E 1 mg 7%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,3 mg 23%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 54 µg 14%
- Vitamin B12 0,53 µg 22%
- Kolin 114 mg 21%
Minerali
- Kalcij 229 mg 18%
- Željezo 2,1 mg 12%
- Magnezij 34 mg 8%
- Fosfor 232 mg 19%
- Kalij 157 mg 3%
- Cink 1,5 mg 14%
- Bakar 0,09 mg 10%
- Selen 27,4 µg 50%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 13 g | 19 g | 12 g |
| 1 porcija | 205 g | 504 | 26 g | 39 g | 25 g |
| 2 porcije | 410 g | 1009 | 53 g | 77 g | 50 g |
| ½ porcije | 102,5 g | 252 | 13 g | 19 g | 13 g |
| 3 porcije | 615 g | 1513 | 79 g | 116 g | 75 g |
| 4 porcije | 820 g | 2017 | 106 g | 154 g | 100 g |
| 50 g | 50 g | 123 | 6,4 g | 9,4 g | 6,1 g |
| 150 g | 150 g | 369 | 19 g | 28 g | 18 g |
| 200 g | 200 g | 492 | 26 g | 38 g | 24 g |
| 250 g | 250 g | 615 | 32 g | 47 g | 31 g |
Slične namirnice
- Egg sandwich on wheat bread226 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
Pitanja o namirnici Egg sandwich on wheat bread, with cheese
Koliko kalorija ima 100 g namirnice Egg sandwich on wheat bread, with cheese?
100 g namirnice Egg sandwich on wheat bread, with cheese sadrži 246 kcal, 13 g bjelančevina, 19 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 1 porcija (205 g) namirnice Egg sandwich on wheat bread, with cheese?
1 porcija (205 g) namirnice Egg sandwich on wheat bread, with cheese sadrži 504 kcal, 26 g bjelančevina, 39 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 2 porcije (410 g) namirnice Egg sandwich on wheat bread, with cheese?
2 porcije (410 g) namirnice Egg sandwich on wheat bread, with cheese sadrži 1009 kcal, 53 g bjelančevina, 77 g ugljikohidrata i 50 g masti.
Koliko kalorija ima ½ porcije (102,5 g) namirnice Egg sandwich on wheat bread, with cheese?
½ porcije (102,5 g) namirnice Egg sandwich on wheat bread, with cheese sadrži 252 kcal, 13 g bjelančevina, 19 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 3 porcije (615 g) namirnice Egg sandwich on wheat bread, with cheese?
3 porcije (615 g) namirnice Egg sandwich on wheat bread, with cheese sadrži 1513 kcal, 79 g bjelančevina, 116 g ugljikohidrata i 75 g masti.
Koliko kalorija ima 4 porcije (820 g) namirnice Egg sandwich on wheat bread, with cheese?
4 porcije (820 g) namirnice Egg sandwich on wheat bread, with cheese sadrži 2017 kcal, 106 g bjelančevina, 154 g ugljikohidrata i 100 g masti.
Koliko kalorija ima 50 g namirnice Egg sandwich on wheat bread, with cheese?
50 g namirnice Egg sandwich on wheat bread, with cheese sadrži 123 kcal, 6,4 g bjelančevina, 9,4 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 150 g namirnice Egg sandwich on wheat bread, with cheese?
150 g namirnice Egg sandwich on wheat bread, with cheese sadrži 369 kcal, 19 g bjelančevina, 28 g ugljikohidrata i 18 g masti.
Izvor: FNDDS (USDA) 34001210 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
