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Egg sandwich on wheat bread, with meat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 266 kcal —
- Bjelančevine 13 g 26%
- Ugljikohidrati 16 g 6%
- Masti 16 g 20%
- Zasićene masti 4,9 g 24%
- Vlakna 2,1 g 8%
- Šećeri 2,3 g —
- Natrij 439 mg 19%
- Kolesterol 158 mg 53%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 75 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 1,2 µg 6%
- Vitamin E 0,98 mg 7%
- Vitamin K 3,9 µg 3%
- Tiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 3,4 mg 21%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 45 µg 11%
- Vitamin B12 0,51 µg 21%
- Kolin 111 mg 20%
Minerali
- Kalcij 81 mg 6%
- Željezo 2 mg 11%
- Magnezij 29 mg 7%
- Fosfor 162 mg 13%
- Kalij 197 mg 4%
- Cink 1,5 mg 14%
- Bakar 0,09 mg 10%
- Selen 25,8 µg 47%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 13 g | 16 g | 16 g |
| 1 porcija | 235 g | 625 | 30 g | 37 g | 37 g |
| 2 porcije | 470 g | 1250 | 60 g | 75 g | 74 g |
| ½ porcije | 117,5 g | 313 | 15 g | 19 g | 19 g |
| 3 porcije | 705 g | 1875 | 91 g | 112 g | 111 g |
| 4 porcije | 940 g | 2500 | 121 g | 149 g | 149 g |
| 50 g | 50 g | 133 | 6,4 g | 7,9 g | 7,9 g |
| 150 g | 150 g | 399 | 19 g | 24 g | 24 g |
| 200 g | 200 g | 532 | 26 g | 32 g | 32 g |
| 250 g | 250 g | 665 | 32 g | 40 g | 40 g |
Slične namirnice
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Egg sandwich on white bread with meat267 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Steak sandwich or sub on wheat247 kcal / 100 g
Pitanja o namirnici Egg sandwich on wheat bread, with meat
Koliko kalorija ima 100 g namirnice Egg sandwich on wheat bread, with meat?
100 g namirnice Egg sandwich on wheat bread, with meat sadrži 266 kcal, 13 g bjelančevina, 16 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 1 porcija (235 g) namirnice Egg sandwich on wheat bread, with meat?
1 porcija (235 g) namirnice Egg sandwich on wheat bread, with meat sadrži 625 kcal, 30 g bjelančevina, 37 g ugljikohidrata i 37 g masti.
Koliko kalorija ima 2 porcije (470 g) namirnice Egg sandwich on wheat bread, with meat?
2 porcije (470 g) namirnice Egg sandwich on wheat bread, with meat sadrži 1250 kcal, 60 g bjelančevina, 75 g ugljikohidrata i 74 g masti.
Koliko kalorija ima ½ porcije (117,5 g) namirnice Egg sandwich on wheat bread, with meat?
½ porcije (117,5 g) namirnice Egg sandwich on wheat bread, with meat sadrži 313 kcal, 15 g bjelančevina, 19 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 3 porcije (705 g) namirnice Egg sandwich on wheat bread, with meat?
3 porcije (705 g) namirnice Egg sandwich on wheat bread, with meat sadrži 1875 kcal, 91 g bjelančevina, 112 g ugljikohidrata i 111 g masti.
Koliko kalorija ima 4 porcije (940 g) namirnice Egg sandwich on wheat bread, with meat?
4 porcije (940 g) namirnice Egg sandwich on wheat bread, with meat sadrži 2500 kcal, 121 g bjelančevina, 149 g ugljikohidrata i 149 g masti.
Koliko kalorija ima 50 g namirnice Egg sandwich on wheat bread, with meat?
50 g namirnice Egg sandwich on wheat bread, with meat sadrži 133 kcal, 6,4 g bjelančevina, 7,9 g ugljikohidrata i 7,9 g masti.
Koliko kalorija ima 150 g namirnice Egg sandwich on wheat bread, with meat?
150 g namirnice Egg sandwich on wheat bread, with meat sadrži 399 kcal, 19 g bjelančevina, 24 g ugljikohidrata i 24 g masti.
Izvor: FNDDS (USDA) 34001220 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
