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Egg sandwich on white bread, with meat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 267 kcal —
- Bjelančevine 12 g 24%
- Ugljikohidrati 19 g 7%
- Masti 16 g 20%
- Zasićene masti 4,9 g 25%
- Vlakna 0,9 g 3%
- Šećeri 2,4 g —
- Natrij 443 mg 19%
- Kolesterol 158 mg 53%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 75 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 1,2 µg 6%
- Vitamin E 0,93 mg 6%
- Vitamin K 1,8 µg 2%
- Tiamin (B1) 0,28 mg 23%
- Riboflavin (B2) 0,27 mg 21%
- Niacin (B3) 3,3 mg 21%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 60 µg 15%
- Vitamin B12 0,51 µg 21%
- Kolin 109 mg 20%
Minerali
- Kalcij 100 mg 8%
- Željezo 2,1 mg 12%
- Magnezij 18 mg 4%
- Fosfor 142 mg 11%
- Kalij 170 mg 4%
- Cink 1,3 mg 12%
- Bakar 0,07 mg 7%
- Selen 24,1 µg 44%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 12 g | 19 g | 16 g |
| 1 porcija | 235 g | 627 | 28 g | 44 g | 37 g |
| 2 porcije | 470 g | 1255 | 57 g | 87 g | 74 g |
| ½ porcije | 117,5 g | 314 | 14 g | 22 g | 18 g |
| 3 porcije | 705 g | 1882 | 85 g | 131 g | 110 g |
| 4 porcije | 940 g | 2510 | 114 g | 174 g | 147 g |
| 50 g | 50 g | 134 | 6,1 g | 9,3 g | 7,8 g |
| 150 g | 150 g | 401 | 18 g | 28 g | 24 g |
| 200 g | 200 g | 534 | 24 g | 37 g | 31 g |
| 250 g | 250 g | 668 | 30 g | 46 g | 39 g |
Slične namirnice
- Egg sandwich on white bread with meat and cheese278 kcal / 100 g
- Egg sandwich on wheat bread with meat266 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
Pitanja o namirnici Egg sandwich on white bread, with meat
Koliko kalorija ima 100 g namirnice Egg sandwich on white bread, with meat?
100 g namirnice Egg sandwich on white bread, with meat sadrži 267 kcal, 12 g bjelančevina, 19 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 1 porcija (235 g) namirnice Egg sandwich on white bread, with meat?
1 porcija (235 g) namirnice Egg sandwich on white bread, with meat sadrži 627 kcal, 28 g bjelančevina, 44 g ugljikohidrata i 37 g masti.
Koliko kalorija ima 2 porcije (470 g) namirnice Egg sandwich on white bread, with meat?
2 porcije (470 g) namirnice Egg sandwich on white bread, with meat sadrži 1255 kcal, 57 g bjelančevina, 87 g ugljikohidrata i 74 g masti.
Koliko kalorija ima ½ porcije (117,5 g) namirnice Egg sandwich on white bread, with meat?
½ porcije (117,5 g) namirnice Egg sandwich on white bread, with meat sadrži 314 kcal, 14 g bjelančevina, 22 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 3 porcije (705 g) namirnice Egg sandwich on white bread, with meat?
3 porcije (705 g) namirnice Egg sandwich on white bread, with meat sadrži 1882 kcal, 85 g bjelančevina, 131 g ugljikohidrata i 110 g masti.
Koliko kalorija ima 4 porcije (940 g) namirnice Egg sandwich on white bread, with meat?
4 porcije (940 g) namirnice Egg sandwich on white bread, with meat sadrži 2510 kcal, 114 g bjelančevina, 174 g ugljikohidrata i 147 g masti.
Koliko kalorija ima 50 g namirnice Egg sandwich on white bread, with meat?
50 g namirnice Egg sandwich on white bread, with meat sadrži 134 kcal, 6,1 g bjelančevina, 9,3 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 150 g namirnice Egg sandwich on white bread, with meat?
150 g namirnice Egg sandwich on white bread, with meat sadrži 401 kcal, 18 g bjelančevina, 28 g ugljikohidrata i 24 g masti.
Izvor: FNDDS (USDA) 34001120 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
