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Egg sandwich on white bread, with cheese
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 248 kcal —
- Bjelančevine 12 g 24%
- Ugljikohidrati 22 g 8%
- Masti 12 g 15%
- Zasićene masti 4,7 g 23%
- Vlakna 1 g 4%
- Šećeri 2,9 g —
- Natrij 455 mg 20%
- Kolesterol 170 mg 57%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 120 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 1,5 µg 8%
- Vitamin E 0,95 mg 6%
- Vitamin K 2,5 µg 2%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,31 mg 24%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 71 µg 18%
- Vitamin B12 0,53 µg 22%
- Kolin 111 mg 20%
Minerali
- Kalcij 251 mg 19%
- Željezo 2,2 mg 12%
- Magnezij 21 mg 5%
- Fosfor 209 mg 17%
- Kalij 125 mg 3%
- Cink 1,3 mg 12%
- Bakar 0,06 mg 7%
- Selen 25,4 µg 46%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 12 g | 22 g | 12 g |
| 1 porcija | 205 g | 508 | 25 g | 45 g | 25 g |
| 2 porcije | 410 g | 1017 | 49 g | 90 g | 49 g |
| ½ porcije | 102,5 g | 254 | 12 g | 22 g | 12 g |
| 3 porcije | 615 g | 1525 | 74 g | 134 g | 74 g |
| 4 porcije | 820 g | 2034 | 98 g | 179 g | 99 g |
| 50 g | 50 g | 124 | 6 g | 11 g | 6 g |
| 150 g | 150 g | 372 | 18 g | 33 g | 18 g |
| 200 g | 200 g | 496 | 24 g | 44 g | 24 g |
| 250 g | 250 g | 620 | 30 g | 55 g | 30 g |
Slične namirnice
- Egg sandwich on white bread with meat and cheese278 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
Pitanja o namirnici Egg sandwich on white bread, with cheese
Koliko kalorija ima 100 g namirnice Egg sandwich on white bread, with cheese?
100 g namirnice Egg sandwich on white bread, with cheese sadrži 248 kcal, 12 g bjelančevina, 22 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 1 porcija (205 g) namirnice Egg sandwich on white bread, with cheese?
1 porcija (205 g) namirnice Egg sandwich on white bread, with cheese sadrži 508 kcal, 25 g bjelančevina, 45 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 2 porcije (410 g) namirnice Egg sandwich on white bread, with cheese?
2 porcije (410 g) namirnice Egg sandwich on white bread, with cheese sadrži 1017 kcal, 49 g bjelančevina, 90 g ugljikohidrata i 49 g masti.
Koliko kalorija ima ½ porcije (102,5 g) namirnice Egg sandwich on white bread, with cheese?
½ porcije (102,5 g) namirnice Egg sandwich on white bread, with cheese sadrži 254 kcal, 12 g bjelančevina, 22 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 3 porcije (615 g) namirnice Egg sandwich on white bread, with cheese?
3 porcije (615 g) namirnice Egg sandwich on white bread, with cheese sadrži 1525 kcal, 74 g bjelančevina, 134 g ugljikohidrata i 74 g masti.
Koliko kalorija ima 4 porcije (820 g) namirnice Egg sandwich on white bread, with cheese?
4 porcije (820 g) namirnice Egg sandwich on white bread, with cheese sadrži 2034 kcal, 98 g bjelančevina, 179 g ugljikohidrata i 99 g masti.
Koliko kalorija ima 50 g namirnice Egg sandwich on white bread, with cheese?
50 g namirnice Egg sandwich on white bread, with cheese sadrži 124 kcal, 6 g bjelančevina, 11 g ugljikohidrata i 6 g masti.
Koliko kalorija ima 150 g namirnice Egg sandwich on white bread, with cheese?
150 g namirnice Egg sandwich on white bread, with cheese sadrži 372 kcal, 18 g bjelančevina, 33 g ugljikohidrata i 18 g masti.
Izvor: FNDDS (USDA) 34001110 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
