Znajte što je na vašem tanjuru

Grilled cheese sandwich, cheddar cheese, on wheat bread

Kalorije i nutritivne vrijednosti

366

kalorijakcal na 100 g

Bjelančevine14 g

UH22 g

Masti23 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 366 kcal —
Bjelančevine 14 g 29%
Ugljikohidrati 22 g 8%
Masti 23 g 30%
Zasićene masti 11 g 56%
Vlakna 2,8 g 10%
Šećeri 2,9 g —
Natrij 536 mg 23%
Kolesterol 53 mg 18%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 209 µg 23%
Vitamin C 0,1 mg 0%
Vitamin D 0,4 µg 2%
Vitamin E 1,3 mg 9%
Vitamin K 9 µg 8%
Tiamin (B1) 0,18 mg 15%
Riboflavin (B2) 0,27 mg 21%
Niacin (B3) 2,5 mg 16%
Vitamin B6 0,24 mg 14%
Folna kiselina (B9) 39 µg 10%
Vitamin B12 0,37 µg 15%
Kolin 18,6 mg 3%

Minerali

Kalcij 342 mg 26%
Željezo 1,7 mg 9%
Magnezij 39 mg 9%
Fosfor 254 mg 20%
Kalij 128 mg 3%
Cink 2 mg 19%
Bakar 0,11 mg 12%
Selen 24,5 µg 45%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	366	14 g	22 g	24 g
1 porcija	116 g	425	17 g	25 g	27 g
2 porcije	232 g	849	33 g	50 g	54 g
½ porcije	58 g	212	8,4 g	13 g	14 g
3 porcije	348 g	1274	50 g	75 g	82 g
4 porcije	464 g	1698	67 g	100 g	109 g
50 g	50 g	183	7,2 g	11 g	12 g
150 g	150 g	549	22 g	32 g	35 g
200 g	200 g	732	29 g	43 g	47 g
250 g	250 g	915	36 g	54 g	59 g

Slične namirnice

Pitanja o namirnici Grilled cheese sandwich, cheddar cheese, on wheat bread

Koliko kalorija ima 100 g namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread?

100 g namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread sadrži 366 kcal, 14 g bjelančevina, 22 g ugljikohidrata i 24 g masti.

Koliko kalorija ima 1 porcija (116 g) namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread?

1 porcija (116 g) namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread sadrži 425 kcal, 17 g bjelančevina, 25 g ugljikohidrata i 27 g masti.

Koliko kalorija ima 2 porcije (232 g) namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread?

2 porcije (232 g) namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread sadrži 849 kcal, 33 g bjelančevina, 50 g ugljikohidrata i 54 g masti.

Koliko kalorija ima ½ porcije (58 g) namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread?

½ porcije (58 g) namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread sadrži 212 kcal, 8,4 g bjelančevina, 13 g ugljikohidrata i 14 g masti.

Koliko kalorija ima 3 porcije (348 g) namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread?

3 porcije (348 g) namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread sadrži 1274 kcal, 50 g bjelančevina, 75 g ugljikohidrata i 82 g masti.

Koliko kalorija ima 4 porcije (464 g) namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread?

4 porcije (464 g) namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread sadrži 1698 kcal, 67 g bjelančevina, 100 g ugljikohidrata i 109 g masti.

Koliko kalorija ima 50 g namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread?

50 g namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread sadrži 183 kcal, 7,2 g bjelančevina, 11 g ugljikohidrata i 12 g masti.

Koliko kalorija ima 150 g namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread?

150 g namirnice Grilled cheese sandwich, cheddar cheese, on wheat bread sadrži 549 kcal, 22 g bjelančevina, 32 g ugljikohidrata i 35 g masti.

Izvor: FNDDS (USDA) 14640130 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana