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Vegetable sandwich on wheat, with cheese
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 146 kcal —
- Bjelančevine 6,5 g 13%
- Ugljikohidrati 16 g 6%
- Masti 5,2 g 7%
- Zasićene masti 2,2 g 11%
- Vlakna 2,4 g 9%
- Šećeri 3,8 g —
- Natrij 443 mg 19%
- Kolesterol 10 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 59 µg 7%
- Vitamin C 16,7 mg 19%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,49 mg 3%
- Vitamin K 9,7 µg 8%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 35 µg 9%
- Vitamin B12 0,17 µg 7%
- Kolin 13 mg 2%
Minerali
- Kalcij 170 mg 13%
- Željezo 1,5 mg 9%
- Magnezij 27 mg 6%
- Fosfor 132 mg 11%
- Kalij 170 mg 4%
- Cink 0,89 mg 8%
- Bakar 0,1 mg 11%
- Selen 11,7 µg 21%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6,5 g | 16 g | 5,2 g |
| 1 porcija | 280 g | 409 | 18 g | 45 g | 15 g |
| 2 porcije | 560 g | 818 | 36 g | 90 g | 29 g |
| ½ porcije | 140 g | 204 | 9 g | 22 g | 7,3 g |
| 3 porcije | 840 g | 1226 | 54 g | 135 g | 44 g |
| 4 porcije | 1120 g | 1635 | 72 g | 179 g | 59 g |
| 50 g | 50 g | 73 | 3,2 g | 8 g | 2,6 g |
| 150 g | 150 g | 219 | 9,7 g | 24 g | 7,9 g |
| 200 g | 200 g | 292 | 13 g | 32 g | 11 g |
| 250 g | 250 g | 365 | 16 g | 40 g | 13 g |
Slične namirnice
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Vegetable sandwich on wheat119 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
Pitanja o namirnici Vegetable sandwich on wheat, with cheese
Koliko kalorija ima 100 g namirnice Vegetable sandwich on wheat, with cheese?
100 g namirnice Vegetable sandwich on wheat, with cheese sadrži 146 kcal, 6,5 g bjelančevina, 16 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 1 porcija (280 g) namirnice Vegetable sandwich on wheat, with cheese?
1 porcija (280 g) namirnice Vegetable sandwich on wheat, with cheese sadrži 409 kcal, 18 g bjelančevina, 45 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 2 porcije (560 g) namirnice Vegetable sandwich on wheat, with cheese?
2 porcije (560 g) namirnice Vegetable sandwich on wheat, with cheese sadrži 818 kcal, 36 g bjelančevina, 90 g ugljikohidrata i 29 g masti.
Koliko kalorija ima ½ porcije (140 g) namirnice Vegetable sandwich on wheat, with cheese?
½ porcije (140 g) namirnice Vegetable sandwich on wheat, with cheese sadrži 204 kcal, 9 g bjelančevina, 22 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 3 porcije (840 g) namirnice Vegetable sandwich on wheat, with cheese?
3 porcije (840 g) namirnice Vegetable sandwich on wheat, with cheese sadrži 1226 kcal, 54 g bjelančevina, 135 g ugljikohidrata i 44 g masti.
Koliko kalorija ima 4 porcije (1120 g) namirnice Vegetable sandwich on wheat, with cheese?
4 porcije (1120 g) namirnice Vegetable sandwich on wheat, with cheese sadrži 1635 kcal, 72 g bjelančevina, 179 g ugljikohidrata i 59 g masti.
Koliko kalorija ima 50 g namirnice Vegetable sandwich on wheat, with cheese?
50 g namirnice Vegetable sandwich on wheat, with cheese sadrži 73 kcal, 3,2 g bjelančevina, 8 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Vegetable sandwich on wheat, with cheese?
150 g namirnice Vegetable sandwich on wheat, with cheese sadrži 219 kcal, 9,7 g bjelančevina, 24 g ugljikohidrata i 7,9 g masti.
Izvor: FNDDS (USDA) 58200240 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
