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Shrimp shish kabob with vegetables, excluding potatoes
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 83 kcal —
- Protein 11 g 22%
- Karbohidrat 4,9 g 2%
- Lemak 1,6 g 2%
- Lemak jenuh 0,4 g 2%
- Serat 0,8 g 3%
- Gula 2,4 g —
- Natrium 240 mg 10%
- Kolesterol 95 mg 32%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 51 µg 6%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,07 mg 6%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 23 µg 6%
- Vitamin B12 0,75 µg 31%
- Kolin 66,1 mg 12%
Mineral
- Kalsium 52 mg 4%
- Zat besi 0,32 mg 2%
- Magnesium 24 mg 6%
- Fosfor 164 mg 13%
- Kalium 201 mg 4%
- Seng 0,89 mg 8%
- Tembaga 0,18 mg 20%
- Selenium 24,3 µg 44%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 11 g | 4,9 g | 1,6 g |
| 1 porsi | 202 g | 168 | 23 g | 10 g | 3,2 g |
| 2 porsi | 404 g | 335 | 45 g | 20 g | 6,4 g |
| ½ porsi | 101 g | 84 | 11 g | 5 g | 1,6 g |
| 3 porsi | 606 g | 503 | 68 g | 30 g | 9,6 g |
| 4 porsi | 808 g | 671 | 91 g | 40 g | 13 g |
| 50 g | 50 g | 42 | 5,6 g | 2,5 g | 0,8 g |
| 150 g | 150 g | 125 | 17 g | 7,4 g | 2,4 g |
| 200 g | 200 g | 166 | 23 g | 9,9 g | 3,2 g |
| 250 g | 250 g | 208 | 28 g | 12 g | 4 g |
Makanan serupa
- Fish shish kabob with vegetables excluding potatoes68 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Pork shish kabob with vegetables excluding potatoes124 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Sate daging sapi dengan sayurantanpa kentang122 kcal / 100 g
Pertanyaan tentang Shrimp shish kabob with vegetables, excluding potatoes
Berapa kalori dalam 100 g Shrimp shish kabob with vegetables, excluding potatoes?
100 g Shrimp shish kabob with vegetables, excluding potatoes mengandung 83 kcal, dengan 11 g protein, 4,9 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 1 porsi (202 g) Shrimp shish kabob with vegetables, excluding potatoes?
1 porsi (202 g) Shrimp shish kabob with vegetables, excluding potatoes mengandung 168 kcal, dengan 23 g protein, 10 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 2 porsi (404 g) Shrimp shish kabob with vegetables, excluding potatoes?
2 porsi (404 g) Shrimp shish kabob with vegetables, excluding potatoes mengandung 335 kcal, dengan 45 g protein, 20 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam ½ porsi (101 g) Shrimp shish kabob with vegetables, excluding potatoes?
½ porsi (101 g) Shrimp shish kabob with vegetables, excluding potatoes mengandung 84 kcal, dengan 11 g protein, 5 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 3 porsi (606 g) Shrimp shish kabob with vegetables, excluding potatoes?
3 porsi (606 g) Shrimp shish kabob with vegetables, excluding potatoes mengandung 503 kcal, dengan 68 g protein, 30 g karbohidrat, dan 9,6 g lemak.
Berapa kalori dalam 4 porsi (808 g) Shrimp shish kabob with vegetables, excluding potatoes?
4 porsi (808 g) Shrimp shish kabob with vegetables, excluding potatoes mengandung 671 kcal, dengan 91 g protein, 40 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 50 g Shrimp shish kabob with vegetables, excluding potatoes?
50 g Shrimp shish kabob with vegetables, excluding potatoes mengandung 42 kcal, dengan 5,6 g protein, 2,5 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 150 g Shrimp shish kabob with vegetables, excluding potatoes?
150 g Shrimp shish kabob with vegetables, excluding potatoes mengandung 125 kcal, dengan 17 g protein, 7,4 g karbohidrat, dan 2,4 g lemak.
Sumber: FNDDS (USDA) 27450430 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
