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Pork shish kabob with vegetables, excluding potatoes
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 124 kcal —
- Protein 14 g 28%
- Karbohidrat 4,3 g 2%
- Lemak 5,2 g 7%
- Lemak jenuh 1,7 g 9%
- Serat 0,8 g 3%
- Gula 2,4 g —
- Natrium 216 mg 9%
- Kolesterol 37 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 11 µg 1%
- Vitamin C 15,3 mg 17%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,35 mg 2%
- Vitamin K 4,8 µg 4%
- Tiamin (B1) 0,49 mg 40%
- Riboflavin (B2) 0,21 mg 16%
- Niasin (B3) 3,2 mg 20%
- Vitamin B6 0,34 mg 20%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,33 µg 14%
- Kolin 49,4 mg 9%
Mineral
- Kalsium 19 mg 1%
- Zat besi 0,66 mg 4%
- Magnesium 20 mg 5%
- Fosfor 138 mg 11%
- Kalium 316 mg 7%
- Seng 1,3 mg 12%
- Tembaga 0,09 mg 10%
- Selenium 17,8 µg 32%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 14 g | 4,3 g | 5,2 g |
| 1 porsi | 202 g | 250 | 28 g | 8,6 g | 10 g |
| 2 porsi | 404 g | 501 | 56 g | 17 g | 21 g |
| ½ porsi | 101 g | 125 | 14 g | 4,3 g | 5,2 g |
| 3 porsi | 606 g | 751 | 84 g | 26 g | 31 g |
| 4 porsi | 808 g | 1002 | 112 g | 34 g | 42 g |
| 50 g | 50 g | 62 | 6,9 g | 2,1 g | 2,6 g |
| 150 g | 150 g | 186 | 21 g | 6,4 g | 7,8 g |
| 200 g | 200 g | 248 | 28 g | 8,5 g | 10 g |
| 250 g | 250 g | 310 | 35 g | 11 g | 13 g |
Makanan serupa
- Lamb shish kabob with vegetables excluding potatoes162 kcal / 100 g
- Chicken or turkey shish kabob with vegetables excluding potatoes104 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish shish kabob with vegetables excluding potatoes68 kcal / 100 g
- Shrimp shish kabob with vegetables excluding potatoes83 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Sate shashlik babidengan sayuran, disiapkan75 kcal / 100 g
- Sate daging sapi dengan sayurantanpa kentang122 kcal / 100 g
Pertanyaan tentang Pork shish kabob with vegetables, excluding potatoes
Berapa kalori dalam 100 g Pork shish kabob with vegetables, excluding potatoes?
100 g Pork shish kabob with vegetables, excluding potatoes mengandung 124 kcal, dengan 14 g protein, 4,3 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (202 g) Pork shish kabob with vegetables, excluding potatoes?
1 porsi (202 g) Pork shish kabob with vegetables, excluding potatoes mengandung 250 kcal, dengan 28 g protein, 8,6 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 2 porsi (404 g) Pork shish kabob with vegetables, excluding potatoes?
2 porsi (404 g) Pork shish kabob with vegetables, excluding potatoes mengandung 501 kcal, dengan 56 g protein, 17 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam ½ porsi (101 g) Pork shish kabob with vegetables, excluding potatoes?
½ porsi (101 g) Pork shish kabob with vegetables, excluding potatoes mengandung 125 kcal, dengan 14 g protein, 4,3 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 3 porsi (606 g) Pork shish kabob with vegetables, excluding potatoes?
3 porsi (606 g) Pork shish kabob with vegetables, excluding potatoes mengandung 751 kcal, dengan 84 g protein, 26 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam 4 porsi (808 g) Pork shish kabob with vegetables, excluding potatoes?
4 porsi (808 g) Pork shish kabob with vegetables, excluding potatoes mengandung 1002 kcal, dengan 112 g protein, 34 g karbohidrat, dan 42 g lemak.
Berapa kalori dalam 50 g Pork shish kabob with vegetables, excluding potatoes?
50 g Pork shish kabob with vegetables, excluding potatoes mengandung 62 kcal, dengan 6,9 g protein, 2,1 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Pork shish kabob with vegetables, excluding potatoes?
150 g Pork shish kabob with vegetables, excluding potatoes mengandung 186 kcal, dengan 21 g protein, 6,4 g karbohidrat, dan 7,8 g lemak.
Sumber: FNDDS (USDA) 27420520 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
