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Chicken or turkey shish kabob with vegetables, excluding potatoes
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 104 kcal —
- Protein 13 g 26%
- Karbohidrat 4,3 g 2%
- Lemak 3,7 g 5%
- Lemak jenuh 0,8 g 4%
- Serat 0,8 g 3%
- Gula 2,4 g —
- Natrium 346 mg 15%
- Kolesterol 51 mg 17%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 14 µg 2%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0,45 mg 3%
- Vitamin K 4,8 µg 4%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 3,9 mg 25%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,17 µg 7%
- Kolin 34,9 mg 6%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0,5 mg 3%
- Magnesium 18 mg 4%
- Fosfor 133 mg 11%
- Kalium 250 mg 5%
- Seng 0,88 mg 8%
- Tembaga 0,09 mg 10%
- Selenium 12,8 µg 23%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 13 g | 4,3 g | 3,7 g |
| 1 porsi | 202 g | 210 | 26 g | 8,6 g | 7,5 g |
| 2 porsi | 404 g | 420 | 53 g | 17 g | 15 g |
| ½ porsi | 101 g | 105 | 13 g | 4,3 g | 3,7 g |
| 3 porsi | 606 g | 630 | 79 g | 26 g | 22 g |
| 4 porsi | 808 g | 840 | 105 g | 34 g | 30 g |
| 50 g | 50 g | 52 | 6,5 g | 2,1 g | 1,8 g |
| 150 g | 150 g | 156 | 20 g | 6,4 g | 5,5 g |
| 200 g | 200 g | 208 | 26 g | 8,5 g | 7,4 g |
| 250 g | 250 g | 260 | 33 g | 11 g | 9,2 g |
Makanan serupa
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Pork shish kabob with vegetables excluding potatoes124 kcal / 100 g
- Fish shish kabob with vegetables excluding potatoes68 kcal / 100 g
- Shrimp shish kabob with vegetables excluding potatoes83 kcal / 100 g
Pertanyaan tentang Chicken or turkey shish kabob with vegetables, excluding potatoes
Berapa kalori dalam 100 g Chicken or turkey shish kabob with vegetables, excluding potatoes?
100 g Chicken or turkey shish kabob with vegetables, excluding potatoes mengandung 104 kcal, dengan 13 g protein, 4,3 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 1 porsi (202 g) Chicken or turkey shish kabob with vegetables, excluding potatoes?
1 porsi (202 g) Chicken or turkey shish kabob with vegetables, excluding potatoes mengandung 210 kcal, dengan 26 g protein, 8,6 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 2 porsi (404 g) Chicken or turkey shish kabob with vegetables, excluding potatoes?
2 porsi (404 g) Chicken or turkey shish kabob with vegetables, excluding potatoes mengandung 420 kcal, dengan 53 g protein, 17 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam ½ porsi (101 g) Chicken or turkey shish kabob with vegetables, excluding potatoes?
½ porsi (101 g) Chicken or turkey shish kabob with vegetables, excluding potatoes mengandung 105 kcal, dengan 13 g protein, 4,3 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 3 porsi (606 g) Chicken or turkey shish kabob with vegetables, excluding potatoes?
3 porsi (606 g) Chicken or turkey shish kabob with vegetables, excluding potatoes mengandung 630 kcal, dengan 79 g protein, 26 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 4 porsi (808 g) Chicken or turkey shish kabob with vegetables, excluding potatoes?
4 porsi (808 g) Chicken or turkey shish kabob with vegetables, excluding potatoes mengandung 840 kcal, dengan 105 g protein, 34 g karbohidrat, dan 30 g lemak.
Berapa kalori dalam 50 g Chicken or turkey shish kabob with vegetables, excluding potatoes?
50 g Chicken or turkey shish kabob with vegetables, excluding potatoes mengandung 52 kcal, dengan 6,5 g protein, 2,1 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 150 g Chicken or turkey shish kabob with vegetables, excluding potatoes?
150 g Chicken or turkey shish kabob with vegetables, excluding potatoes mengandung 156 kcal, dengan 20 g protein, 6,4 g karbohidrat, dan 5,5 g lemak.
Sumber: FNDDS (USDA) 27440130 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
