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Oven-baked pancake, fat-free milk
Kalori & informasi gizi
144
kalorikcal per 100 g
Protein6,7 g
Karbo22 g
Lemak3,1 g
Informasi gizi
Per 100 g% AKG- Kalori 144 kcal —
- Protein 6,7 g 13%
- Karbohidrat 22 g 8%
- Lemak 3,1 g 4%
- Lemak jenuh 0,7 g 4%
- Serat 0,8 g 3%
- Gula 6 g —
- Natrium 226 mg 10%
- Kolesterol 59,3 mg 20%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 43,4 µg 5%
- Vitamin C 0,62 mg 1%
- Vitamin D 1,1 µg 6%
- Vitamin E 0,6 mg 4%
- Vitamin K 1,7 µg 1%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,19 mg 15%
- Niasin (B3) 0,28 mg 2%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 14,6 µg 4%
- Vitamin B12 0,59 µg 25%
Mineral
- Kalsium 101 mg 8%
- Zat besi 0,5 mg 3%
- Magnesium 17,1 mg 4%
- Fosfor 124 mg 10%
- Kalium 169 mg 4%
- Seng 0,71 mg 6%
- Tembaga 0,05 mg 6%
- Mangan 0,14 mg 6%
- Selenium 9,5 µg 17%
- Yodium 30,2 µg 20%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 6,7 g | 22 g | 3,1 g |
| 50 g | 50 g | 72 | 3,4 g | 11 g | 1,5 g |
| 150 g | 150 g | 216 | 10 g | 32 g | 4,6 g |
| 200 g | 200 g | 288 | 13 g | 43 g | 6,2 g |
| 250 g | 250 g | 360 | 17 g | 54 g | 7,7 g |
Makanan serupa
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Oven-baked pancake low-fat milk lactose-free131 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Spinach souffle fat-free milk86 kcal / 100 g
- Blin with fat-free milk202 kcal / 100 g
- Cheese souffle low-fat milk202 kcal / 100 g
- French toast with low-fat milk251 kcal / 100 g
- Waffle fat-free milk190 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
Pertanyaan tentang Oven-baked pancake, fat-free milk
Berapa kalori dalam 100 g Oven-baked pancake, fat-free milk?
100 g Oven-baked pancake, fat-free milk mengandung 144 kcal, dengan 6,7 g protein, 22 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 50 g Oven-baked pancake, fat-free milk?
50 g Oven-baked pancake, fat-free milk mengandung 72 kcal, dengan 3,4 g protein, 11 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 150 g Oven-baked pancake, fat-free milk?
150 g Oven-baked pancake, fat-free milk mengandung 216 kcal, dengan 10 g protein, 32 g karbohidrat, dan 4,6 g lemak.
Berapa kalori dalam 200 g Oven-baked pancake, fat-free milk?
200 g Oven-baked pancake, fat-free milk mengandung 288 kcal, dengan 13 g protein, 43 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 250 g Oven-baked pancake, fat-free milk?
250 g Oven-baked pancake, fat-free milk mengandung 360 kcal, dengan 17 g protein, 54 g karbohidrat, dan 7,7 g lemak.
Sumber: Fineli (Finland) 32828 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
