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Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 311 kcal —
- Protein 8,6 g 17%
- Karbohidrat 51 g 19%
- Lemak 6,6 g 8%
- Lemak jenuh 1,1 g 6%
- Serat 5,3 g 19%
- Gula 7,1 g —
- Natrium 480 mg 21%
- Kolesterol 0,18 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,23 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 6,9 µg 6%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 2,6 mg 16%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 38,3 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 22,8 mg 2%
- Zat besi 2 mg 11%
- Magnesium 67,7 mg 16%
- Fosfor 197 mg 16%
- Kalium 249 mg 5%
- Seng 1,6 mg 15%
- Tembaga 0,28 mg 31%
- Mangan 1,5 mg 67%
- Selenium 6 µg 11%
- Yodium 5,6 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 8,6 g | 51 g | 6,6 g |
| 50 g | 50 g | 156 | 4,3 g | 26 g | 3,3 g |
| 150 g | 150 g | 467 | 13 g | 77 g | 9,8 g |
| 200 g | 200 g | 622 | 17 g | 102 g | 13 g |
| 250 g | 250 g | 778 | 21 g | 128 g | 16 g |
Makanan serupa
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
- Multigrain bread bread roll crushed grains wheat flour leipäaitta lidl284 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Breakfast cereal wheat flakes nuts almond nut flakers lidl421 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
Pertanyaan tentang Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl
Berapa kalori dalam 100 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
100 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl mengandung 311 kcal, dengan 8,6 g protein, 51 g karbohidrat, dan 6,6 g lemak.
Berapa kalori dalam 50 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
50 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl mengandung 156 kcal, dengan 4,3 g protein, 26 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
150 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl mengandung 467 kcal, dengan 13 g protein, 77 g karbohidrat, dan 9,8 g lemak.
Berapa kalori dalam 200 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
200 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl mengandung 622 kcal, dengan 17 g protein, 102 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl?
250 g Multigrain bread, graham roll, wheat and graham flour, crushed grains, lidl mengandung 778 kcal, dengan 21 g protein, 128 g karbohidrat, dan 16 g lemak.
Sumber: Fineli (Finland) 32956 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
