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Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 264 kcal —
- Protein 8,7 g 17%
- Karbohidrat 48 g 18%
- Lemak 1,4 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 9,7 g 35%
- Gula 1,4 g —
- Natrium 430 mg 19%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,54 µg 0%
- Vitamin C 2,2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,57 mg 4%
- Vitamin K 3,4 µg 3%
- Tiamin (B1) 0,15 mg 12%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 55,8 µg 14%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 23,5 mg 2%
- Zat besi 1,9 mg 11%
- Magnesium 61,6 mg 15%
- Fosfor 190 mg 15%
- Kalium 398 mg 8%
- Seng 1,7 mg 16%
- Tembaga 0,25 mg 28%
- Mangan 1,3 mg 55%
- Selenium 3,8 µg 7%
- Yodium 4,5 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 8,7 g | 48 g | 1,4 g |
| 50 g | 50 g | 132 | 4,4 g | 24 g | 0,7 g |
| 150 g | 150 g | 396 | 13 g | 73 g | 2,1 g |
| 200 g | 200 g | 528 | 17 g | 97 g | 2,8 g |
| 250 g | 250 g | 660 | 22 g | 121 g | 3,5 g |
Makanan serupa
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Rye bread wholegrain rye potato flakes pyöreät ruispalaset leipäaitta lidl258 kcal / 100 g
- Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl237 kcal / 100 g
- Multigrain bread wheat and dark wheat flour maalaisviipaleet leipäaitta lidl272 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
Pertanyaan tentang Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl
Berapa kalori dalam 100 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
100 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl mengandung 264 kcal, dengan 8,7 g protein, 48 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
50 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl mengandung 132 kcal, dengan 4,4 g protein, 24 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
150 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl mengandung 396 kcal, dengan 13 g protein, 73 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
200 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl mengandung 528 kcal, dengan 17 g protein, 97 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
250 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl mengandung 660 kcal, dengan 22 g protein, 121 g karbohidrat, dan 3,5 g lemak.
Sumber: Fineli (Finland) 32962 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
