Ketahui apa yang ada di piring Anda
Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 258 kcal —
- Protein 7,3 g 15%
- Karbohidrat 47 g 17%
- Lemak 1,3 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 14 g 49%
- Gula 1,6 g —
- Natrium 468 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,56 µg 0%
- Vitamin C 2,2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,66 mg 4%
- Vitamin K 4,1 µg 3%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,16 mg 12%
- Niasin (B3) 0,92 mg 6%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 55,4 µg 14%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 26,1 mg 2%
- Zat besi 2,3 mg 13%
- Magnesium 71,7 mg 17%
- Fosfor 226 mg 18%
- Kalium 437 mg 9%
- Seng 2,1 mg 19%
- Tembaga 0,29 mg 32%
- Mangan 1,4 mg 59%
- Selenium 3,4 µg 6%
- Yodium 3,7 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 7,3 g | 47 g | 1,3 g |
| 50 g | 50 g | 129 | 3,6 g | 23 g | 0,7 g |
| 150 g | 150 g | 387 | 11 g | 70 g | 2 g |
| 200 g | 200 g | 516 | 15 g | 93 g | 2,7 g |
| 250 g | 250 g | 645 | 18 g | 117 g | 3,3 g |
Makanan serupa
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye potato ruispalat280 kcal / 100 g
- Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl237 kcal / 100 g
- Multigrain bread wheat and dark wheat flour maalaisviipaleet leipäaitta lidl272 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
Pertanyaan tentang Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl
Berapa kalori dalam 100 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
100 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl mengandung 258 kcal, dengan 7,3 g protein, 47 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
50 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl mengandung 129 kcal, dengan 3,6 g protein, 23 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
150 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl mengandung 387 kcal, dengan 11 g protein, 70 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
200 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl mengandung 516 kcal, dengan 15 g protein, 93 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl?
250 g Rye bread, wholegrain rye, potato flakes, pyöreät ruispalaset, leipäaitta, lidl mengandung 645 kcal, dengan 18 g protein, 117 g karbohidrat, dan 3,3 g lemak.
Sumber: Fineli (Finland) 32965 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
