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White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 214 kcal —
- Protein 5,3 g 11%
- Karbohidrat 35 g 13%
- Lemak 4,3 g 6%
- Lemak jenuh 0,8 g 4%
- Serat 4,2 g 15%
- Gula 0,5 g —
- Natrium 470 mg 20%
- Kolesterol 0,12 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,47 µg 0%
- Vitamin C 2,8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,83 mg 6%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1,5 mg 8%
- Magnesium 39 mg 9%
- Fosfor 109 mg 9%
- Kalium 284 mg 6%
- Seng 0,98 mg 9%
- Tembaga 0,17 mg 19%
- Mangan 1 mg 45%
- Selenium 3,8 µg 7%
- Yodium 8,5 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 5,3 g | 36 g | 4,3 g |
| 50 g | 50 g | 107 | 2,6 g | 18 g | 2,1 g |
| 150 g | 150 g | 321 | 7,9 g | 53 g | 6,4 g |
| 200 g | 200 g | 428 | 11 g | 71 g | 8,6 g |
| 250 g | 250 g | 535 | 13 g | 89 g | 11 g |
Makanan serupa
- White bread flatbread with cheese lapin pakarin juustorieskaset vaasan213 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan216 kcal / 100 g
- Multigrain bread potato flatbread oululainen pikkurieska fazer205 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan279 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
Pertanyaan tentang White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan
Berapa kalori dalam 100 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
100 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan mengandung 214 kcal, dengan 5,3 g protein, 36 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 50 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
50 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan mengandung 107 kcal, dengan 2,6 g protein, 18 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 150 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
150 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan mengandung 321 kcal, dengan 7,9 g protein, 53 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 200 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
200 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan mengandung 428 kcal, dengan 11 g protein, 71 g karbohidrat, dan 8,6 g lemak.
Berapa kalori dalam 250 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
250 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan mengandung 535 kcal, dengan 13 g protein, 89 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 31865 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
