Ketahui apa yang ada di piring Anda
Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 284 kcal —
- Protein 8,8 g 18%
- Karbohidrat 52 g 19%
- Lemak 3,4 g 4%
- Lemak jenuh 1,1 g 6%
- Serat 3,8 g 14%
- Gula 1 g —
- Natrium 449 mg 20%
- Kolesterol 0,07 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,24 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,54 mg 4%
- Vitamin K 2,2 µg 2%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 31,9 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 20,6 mg 2%
- Zat besi 1,3 mg 7%
- Magnesium 45,3 mg 11%
- Fosfor 143 mg 11%
- Kalium 187 mg 4%
- Seng 1,1 mg 10%
- Tembaga 0,2 mg 22%
- Mangan 0,9 mg 39%
- Selenium 7,4 µg 13%
- Yodium 7,1 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 8,8 g | 52 g | 3,4 g |
| 50 g | 50 g | 142 | 4,4 g | 26 g | 1,7 g |
| 150 g | 150 g | 426 | 13 g | 78 g | 5,1 g |
| 200 g | 200 g | 568 | 18 g | 104 g | 6,9 g |
| 250 g | 250 g | 710 | 22 g | 130 g | 8,6 g |
Makanan serupa
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Multigrain bread wheat flour crushed grains pehmeä moniviljaleipä lidl242 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
Pertanyaan tentang Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl
Berapa kalori dalam 100 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
100 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl mengandung 284 kcal, dengan 8,8 g protein, 52 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 50 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
50 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl mengandung 142 kcal, dengan 4,4 g protein, 26 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 150 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
150 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl mengandung 426 kcal, dengan 13 g protein, 78 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 200 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
200 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl mengandung 568 kcal, dengan 18 g protein, 104 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 250 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl?
250 g Multigrain bread, bread roll, crushed grains, wheat flour, leipäaitta, lidl mengandung 710 kcal, dengan 22 g protein, 130 g karbohidrat, dan 8,6 g lemak.
Sumber: Fineli (Finland) 32955 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
