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Flour mixture, for bread rolls, wheat flour, wheat groats, rye
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 314 kcal —
- Protein 11 g 22%
- Karbohidrat 59 g 22%
- Lemak 1,9 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 5,5 g 20%
- Gula 0,5 g —
- Natrium 1 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,42 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,72 mg 5%
- Vitamin K 2,9 µg 2%
- Tiamin (B1) 0,48 mg 40%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 5 mg 31%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17 mg 1%
- Zat besi 2,4 mg 13%
- Magnesium 51 mg 12%
- Fosfor 176 mg 14%
- Kalium 240 mg 5%
- Seng 1,6 mg 15%
- Tembaga 0,3 mg 33%
- Mangan 1,4 mg 61%
- Selenium 9,5 µg 17%
- Yodium 5 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 314 | 11 g | 59 g | 1,9 g |
| 50 g | 50 g | 157 | 5,6 g | 30 g | 0,9 g |
| 150 g | 150 g | 471 | 17 g | 89 g | 2,8 g |
| 200 g | 200 g | 628 | 22 g | 119 g | 3,7 g |
| 250 g | 250 g | 785 | 28 g | 149 g | 4,7 g |
Makanan serupa
- Flour mixture rye wheat324 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- Multigrain bread bread roll crushed grains wheat flour leipäaitta lidl284 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- White bread wheat roll evässämpylä perheleipurit326 kcal / 100 g
Pertanyaan tentang Flour mixture, for bread rolls, wheat flour, wheat groats, rye
Berapa kalori dalam 100 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
100 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye mengandung 314 kcal, dengan 11 g protein, 59 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 50 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
50 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye mengandung 157 kcal, dengan 5,6 g protein, 30 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
150 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye mengandung 471 kcal, dengan 17 g protein, 89 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 200 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
200 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye mengandung 628 kcal, dengan 22 g protein, 119 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 250 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye?
250 g Flour mixture, for bread rolls, wheat flour, wheat groats, rye mengandung 785 kcal, dengan 28 g protein, 149 g karbohidrat, dan 4,7 g lemak.
Sumber: Fineli (Finland) 125 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
