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Multigrain bread, bread roll, low-fat milk, flour mix
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 224 kcal —
- Protein 7,2 g 14%
- Karbohidrat 37 g 13%
- Lemak 4,6 g 6%
- Lemak jenuh 1,7 g 9%
- Serat 3,2 g 12%
- Gula 3,3 g —
- Natrium 253 mg 11%
- Kolesterol 1,8 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6,2 µg 1%
- Vitamin C 0,15 mg 0%
- Vitamin D 0,23 µg 1%
- Vitamin E 0,7 mg 5%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 3,1 mg 19%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 36,5 µg 9%
- Vitamin B12 0,07 µg 3%
Mineral
- Kalsium 38 mg 3%
- Zat besi 1,5 mg 8%
- Magnesium 32,8 mg 8%
- Fosfor 125 mg 10%
- Kalium 186 mg 4%
- Seng 1,1 mg 10%
- Tembaga 0,18 mg 20%
- Mangan 0,8 mg 35%
- Selenium 5,9 µg 11%
- Yodium 20,9 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 7,2 g | 37 g | 4,6 g |
| 50 g | 50 g | 112 | 3,6 g | 18 g | 2,3 g |
| 150 g | 150 g | 336 | 11 g | 55 g | 6,9 g |
| 200 g | 200 g | 448 | 14 g | 73 g | 9,2 g |
| 250 g | 250 g | 560 | 18 g | 91 g | 11 g |
Makanan serupa
- Multigrain bread bread roll low-fat milk butter flour mix247 kcal / 100 g
- Multigrain bread bread roll fat-free milk oil flour mix244 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
Pertanyaan tentang Multigrain bread, bread roll, low-fat milk, flour mix
Berapa kalori dalam 100 g Multigrain bread, bread roll, low-fat milk, flour mix?
100 g Multigrain bread, bread roll, low-fat milk, flour mix mengandung 224 kcal, dengan 7,2 g protein, 37 g karbohidrat, dan 4,6 g lemak.
Berapa kalori dalam 50 g Multigrain bread, bread roll, low-fat milk, flour mix?
50 g Multigrain bread, bread roll, low-fat milk, flour mix mengandung 112 kcal, dengan 3,6 g protein, 18 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, bread roll, low-fat milk, flour mix?
150 g Multigrain bread, bread roll, low-fat milk, flour mix mengandung 336 kcal, dengan 11 g protein, 55 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 200 g Multigrain bread, bread roll, low-fat milk, flour mix?
200 g Multigrain bread, bread roll, low-fat milk, flour mix mengandung 448 kcal, dengan 14 g protein, 73 g karbohidrat, dan 9,2 g lemak.
Berapa kalori dalam 250 g Multigrain bread, bread roll, low-fat milk, flour mix?
250 g Multigrain bread, bread roll, low-fat milk, flour mix mengandung 560 kcal, dengan 18 g protein, 91 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 1301 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
