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Rye bread, fine rye bread, water, fine rye and dark wheat flour
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 222 kcal —
- Protein 7,1 g 14%
- Karbohidrat 43 g 15%
- Lemak 1,1 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 4,4 g 16%
- Gula 0,5 g —
- Natrium 485 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,51 mg 3%
- Vitamin K 3 µg 2%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 40,4 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1,5 mg 8%
- Magnesium 39,6 mg 9%
- Fosfor 137 mg 11%
- Kalium 195 mg 4%
- Seng 1,3 mg 12%
- Tembaga 0,26 mg 29%
- Mangan 1,3 mg 56%
- Selenium 2,3 µg 4%
- Yodium 21,4 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 7,1 g | 43 g | 1,1 g |
| 50 g | 50 g | 111 | 3,6 g | 21 g | 0,6 g |
| 150 g | 150 g | 333 | 11 g | 64 g | 1,7 g |
| 200 g | 200 g | 444 | 14 g | 85 g | 2,2 g |
| 250 g | 250 g | 555 | 18 g | 106 g | 2,8 g |
Makanan serupa
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
Pertanyaan tentang Rye bread, fine rye bread, water, fine rye and dark wheat flour
Berapa kalori dalam 100 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
100 g Rye bread, fine rye bread, water, fine rye and dark wheat flour mengandung 222 kcal, dengan 7,1 g protein, 43 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 50 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
50 g Rye bread, fine rye bread, water, fine rye and dark wheat flour mengandung 111 kcal, dengan 3,6 g protein, 21 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 150 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
150 g Rye bread, fine rye bread, water, fine rye and dark wheat flour mengandung 333 kcal, dengan 11 g protein, 64 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 200 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
200 g Rye bread, fine rye bread, water, fine rye and dark wheat flour mengandung 444 kcal, dengan 14 g protein, 85 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 250 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
250 g Rye bread, fine rye bread, water, fine rye and dark wheat flour mengandung 555 kcal, dengan 18 g protein, 106 g karbohidrat, dan 2,8 g lemak.
Sumber: Fineli (Finland) 11006 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
