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Rye bread, wholegrain rye, dark wheat flour, industrial
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 247 kcal —
- Protein 7,7 g 15%
- Karbohidrat 45 g 16%
- Lemak 1,5 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 9,8 g 35%
- Gula 1,4 g —
- Natrium 500 mg 22%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,8 mg 5%
- Vitamin K 4,3 µg 4%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,15 mg 11%
- Niasin (B3) 0,71 mg 4%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 26,4 mg 2%
- Zat besi 2,5 mg 14%
- Magnesium 72,2 mg 17%
- Fosfor 238 mg 19%
- Kalium 337 mg 7%
- Seng 2,2 mg 20%
- Tembaga 0,29 mg 33%
- Mangan 1,5 mg 65%
- Selenium 4,2 µg 8%
- Yodium 21,8 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 7,7 g | 45 g | 1,5 g |
| 50 g | 50 g | 124 | 3,9 g | 23 g | 0,7 g |
| 150 g | 150 g | 371 | 12 g | 68 g | 2,2 g |
| 200 g | 200 g | 494 | 16 g | 91 g | 3 g |
| 250 g | 250 g | 618 | 19 g | 113 g | 3,7 g |
Makanan serupa
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Multigrain bread barley flatbread industrial229 kcal / 100 g
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
Pertanyaan tentang Rye bread, wholegrain rye, dark wheat flour, industrial
Berapa kalori dalam 100 g Rye bread, wholegrain rye, dark wheat flour, industrial?
100 g Rye bread, wholegrain rye, dark wheat flour, industrial mengandung 247 kcal, dengan 7,7 g protein, 45 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, dark wheat flour, industrial?
50 g Rye bread, wholegrain rye, dark wheat flour, industrial mengandung 124 kcal, dengan 3,9 g protein, 23 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, dark wheat flour, industrial?
150 g Rye bread, wholegrain rye, dark wheat flour, industrial mengandung 371 kcal, dengan 12 g protein, 68 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, dark wheat flour, industrial?
200 g Rye bread, wholegrain rye, dark wheat flour, industrial mengandung 494 kcal, dengan 16 g protein, 91 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, dark wheat flour, industrial?
250 g Rye bread, wholegrain rye, dark wheat flour, industrial mengandung 618 kcal, dengan 19 g protein, 113 g karbohidrat, dan 3,7 g lemak.
Sumber: Fineli (Finland) 1331 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
