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Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 238 kcal —
- Protein 6,9 g 14%
- Karbohidrat 45 g 16%
- Lemak 1,3 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 7,9 g 28%
- Gula 5,8 g —
- Natrium 275 mg 12%
- Kolesterol 0,01 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,31 µg 0%
- Vitamin C 0,25 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,71 mg 5%
- Vitamin K 3,2 µg 3%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 0,76 mg 5%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 27,9 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27,5 mg 2%
- Zat besi 2,2 mg 12%
- Magnesium 62,4 mg 15%
- Fosfor 193 mg 15%
- Kalium 304 mg 6%
- Seng 1,8 mg 16%
- Tembaga 0,26 mg 29%
- Mangan 1,2 mg 54%
- Selenium 4,1 µg 7%
- Yodium 4,2 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 6,9 g | 45 g | 1,3 g |
| 50 g | 50 g | 119 | 3,4 g | 23 g | 0,7 g |
| 150 g | 150 g | 357 | 10 g | 68 g | 2 g |
| 200 g | 200 g | 476 | 14 g | 90 g | 2,6 g |
| 250 g | 250 g | 595 | 17 g | 113 g | 3,3 g |
Makanan serupa
- Rye bread wholegrain rye dark wheat flour rovastinlimppu fazer250 kcal / 100 g
- Rye bread wholegrain rye uotilan maalaisruislimppu fazer246 kcal / 100 g
- Multigrain bread potato rye bread oiva perunalimppu linkosuo252 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
Pertanyaan tentang Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer
Berapa kalori dalam 100 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer?
100 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer mengandung 238 kcal, dengan 6,9 g protein, 45 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer?
50 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer mengandung 119 kcal, dengan 3,4 g protein, 23 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer?
150 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer mengandung 357 kcal, dengan 10 g protein, 68 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer?
200 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer mengandung 476 kcal, dengan 14 g protein, 90 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer?
250 g Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu, fazer mengandung 595 kcal, dengan 17 g protein, 113 g karbohidrat, dan 3,3 g lemak.
Sumber: Fineli (Finland) 31827 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
