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Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 250 kcal —
- Protein 6,7 g 13%
- Karbohidrat 48 g 17%
- Lemak 1,3 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 7,8 g 28%
- Gula 11 g —
- Natrium 349 mg 15%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,3 µg 0%
- Vitamin C 0,05 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,69 mg 5%
- Vitamin K 3,2 µg 3%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 0,73 mg 5%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 31,7 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 22,9 mg 2%
- Zat besi 2 mg 11%
- Magnesium 58,8 mg 14%
- Fosfor 189 mg 15%
- Kalium 271 mg 6%
- Seng 1,8 mg 16%
- Tembaga 0,24 mg 27%
- Mangan 1,2 mg 53%
- Selenium 3,8 µg 7%
- Yodium 4,2 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 6,7 g | 48 g | 1,3 g |
| 50 g | 50 g | 125 | 3,4 g | 24 g | 0,7 g |
| 150 g | 150 g | 375 | 10 g | 72 g | 2 g |
| 200 g | 200 g | 500 | 13 g | 96 g | 2,7 g |
| 250 g | 250 g | 625 | 17 g | 120 g | 3,4 g |
Makanan serupa
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- Toast rye toast fazer230 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Pertanyaan tentang Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer
Berapa kalori dalam 100 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer?
100 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer mengandung 250 kcal, dengan 6,7 g protein, 48 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer?
50 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer mengandung 125 kcal, dengan 3,4 g protein, 24 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer?
150 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer mengandung 375 kcal, dengan 10 g protein, 72 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer?
200 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer mengandung 500 kcal, dengan 13 g protein, 96 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer?
250 g Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer mengandung 625 kcal, dengan 17 g protein, 120 g karbohidrat, dan 3,4 g lemak.
Sumber: Fineli (Finland) 31828 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
