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Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 246 kcal —
- Protein 7,3 g 15%
- Karbohidrat 45 g 16%
- Lemak 1,5 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 10 g 37%
- Gula 1,4 g —
- Natrium 388 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,37 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,78 mg 5%
- Vitamin K 4,5 µg 4%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 0,15 mg 1%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 21,7 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 28,1 mg 2%
- Zat besi 2,5 mg 14%
- Magnesium 75,1 mg 18%
- Fosfor 238 mg 19%
- Kalium 339 mg 7%
- Seng 2,2 mg 20%
- Tembaga 0,3 mg 33%
- Mangan 1,5 mg 66%
- Selenium 3,8 µg 7%
- Yodium 3,9 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 7,3 g | 45 g | 1,5 g |
| 50 g | 50 g | 123 | 3,6 g | 23 g | 0,7 g |
| 150 g | 150 g | 369 | 11 g | 68 g | 2,2 g |
| 200 g | 200 g | 492 | 15 g | 90 g | 2,9 g |
| 250 g | 250 g | 615 | 18 g | 113 g | 3,7 g |
Makanan serupa
- Rye bread oululainen ruislimppu fazer258 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Multigrain bread 100% wholegrain oululainen vaalea reissumies fazer280 kcal / 100 g
- Multigrain bread wholegrain rapeseed oil reilu täysjyväviipaleet fazer266 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Pertanyaan tentang Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer
Berapa kalori dalam 100 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
100 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer mengandung 246 kcal, dengan 7,3 g protein, 45 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
50 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer mengandung 123 kcal, dengan 3,6 g protein, 23 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
150 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer mengandung 369 kcal, dengan 11 g protein, 68 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
200 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer mengandung 492 kcal, dengan 15 g protein, 90 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer?
250 g Rye bread, wholegrain rye, uotilan maalaisruislimppu, fazer mengandung 615 kcal, dengan 18 g protein, 113 g karbohidrat, dan 3,7 g lemak.
Sumber: Fineli (Finland) 31826 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
