Ketahui apa yang ada di piring Anda
Multigrain bread, water, wheat and rye flour, potato flakes
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 274 kcal —
- Protein 7,8 g 16%
- Karbohidrat 51 g 19%
- Lemak 2,6 g 3%
- Lemak jenuh 0,8 g 4%
- Serat 5 g 18%
- Gula 1,1 g —
- Natrium 474 mg 21%
- Kolesterol 0,22 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2,1 µg 0%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,01 µg 0%
- Vitamin E 0,53 mg 4%
- Vitamin K 3 µg 2%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 39,8 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1,3 mg 7%
- Magnesium 41,7 mg 10%
- Fosfor 140 mg 11%
- Kalium 301 mg 6%
- Seng 1,2 mg 11%
- Tembaga 0,2 mg 22%
- Mangan 0,77 mg 33%
- Selenium 5,6 µg 10%
- Yodium 35,8 µg 24%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 7,8 g | 51 g | 2,6 g |
| 50 g | 50 g | 137 | 3,9 g | 26 g | 1,3 g |
| 150 g | 150 g | 411 | 12 g | 77 g | 3,9 g |
| 200 g | 200 g | 548 | 16 g | 103 g | 5,2 g |
| 250 g | 250 g | 685 | 20 g | 128 g | 6,4 g |
Makanan serupa
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Pertanyaan tentang Multigrain bread, water, wheat and rye flour, potato flakes
Berapa kalori dalam 100 g Multigrain bread, water, wheat and rye flour, potato flakes?
100 g Multigrain bread, water, wheat and rye flour, potato flakes mengandung 274 kcal, dengan 7,8 g protein, 51 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 50 g Multigrain bread, water, wheat and rye flour, potato flakes?
50 g Multigrain bread, water, wheat and rye flour, potato flakes mengandung 137 kcal, dengan 3,9 g protein, 26 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, water, wheat and rye flour, potato flakes?
150 g Multigrain bread, water, wheat and rye flour, potato flakes mengandung 411 kcal, dengan 12 g protein, 77 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 200 g Multigrain bread, water, wheat and rye flour, potato flakes?
200 g Multigrain bread, water, wheat and rye flour, potato flakes mengandung 548 kcal, dengan 16 g protein, 103 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 250 g Multigrain bread, water, wheat and rye flour, potato flakes?
250 g Multigrain bread, water, wheat and rye flour, potato flakes mengandung 685 kcal, dengan 20 g protein, 128 g karbohidrat, dan 6,4 g lemak.
Sumber: Fineli (Finland) 29804 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
