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Multigrain bread, water, graham, rye and wheat flour
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 263 kcal —
- Protein 8,9 g 18%
- Karbohidrat 49 g 18%
- Lemak 1,5 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 7 g 25%
- Gula 1,2 g —
- Natrium 464 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,29 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,61 mg 4%
- Vitamin K 2,4 µg 2%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 1,8 mg 12%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 42,8 µg 11%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 23,4 mg 2%
- Zat besi 2,1 mg 12%
- Magnesium 63,3 mg 15%
- Fosfor 205 mg 16%
- Kalium 273 mg 6%
- Seng 1,8 mg 16%
- Tembaga 0,27 mg 30%
- Mangan 1,4 mg 63%
- Selenium 5,7 µg 10%
- Yodium 24,1 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 8,9 g | 49 g | 1,5 g |
| 50 g | 50 g | 132 | 4,5 g | 25 g | 0,8 g |
| 150 g | 150 g | 395 | 13 g | 74 g | 2,3 g |
| 200 g | 200 g | 526 | 18 g | 99 g | 3 g |
| 250 g | 250 g | 658 | 22 g | 123 g | 3,8 g |
Makanan serupa
- Multigrain bread graham bread water dark wheat flour graham flour220 kcal / 100 g
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
Pertanyaan tentang Multigrain bread, water, graham, rye and wheat flour
Berapa kalori dalam 100 g Multigrain bread, water, graham, rye and wheat flour?
100 g Multigrain bread, water, graham, rye and wheat flour mengandung 263 kcal, dengan 8,9 g protein, 49 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 50 g Multigrain bread, water, graham, rye and wheat flour?
50 g Multigrain bread, water, graham, rye and wheat flour mengandung 132 kcal, dengan 4,5 g protein, 25 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 150 g Multigrain bread, water, graham, rye and wheat flour?
150 g Multigrain bread, water, graham, rye and wheat flour mengandung 395 kcal, dengan 13 g protein, 74 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 200 g Multigrain bread, water, graham, rye and wheat flour?
200 g Multigrain bread, water, graham, rye and wheat flour mengandung 526 kcal, dengan 18 g protein, 99 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 250 g Multigrain bread, water, graham, rye and wheat flour?
250 g Multigrain bread, water, graham, rye and wheat flour mengandung 658 kcal, dengan 22 g protein, 123 g karbohidrat, dan 3,8 g lemak.
Sumber: Fineli (Finland) 11126 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
