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Multigrain bread, water, wheat flour, crushed wheat grains
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 285 kcal —
- Protein 9,3 g 19%
- Karbohidrat 49 g 18%
- Lemak 4,5 g 6%
- Lemak jenuh 1 g 5%
- Serat 3,9 g 14%
- Gula 1,4 g —
- Natrium 492 mg 21%
- Kolesterol 0,22 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2,4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,01 µg 0%
- Vitamin E 1,7 mg 12%
- Vitamin K 2 µg 2%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 2,5 mg 16%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 38,8 µg 10%
- Vitamin B12 0,02 µg 1%
Mineral
- Kalsium 24 mg 2%
- Zat besi 1,7 mg 10%
- Magnesium 54 mg 13%
- Fosfor 166 mg 13%
- Kalium 200 mg 4%
- Seng 1,3 mg 12%
- Tembaga 0,27 mg 30%
- Mangan 1 mg 44%
- Selenium 8,4 µg 15%
- Yodium 6,7 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 9,3 g | 50 g | 4,5 g |
| 50 g | 50 g | 143 | 4,7 g | 25 g | 2,2 g |
| 150 g | 150 g | 428 | 14 g | 74 g | 6,7 g |
| 200 g | 200 g | 570 | 19 g | 99 g | 8,9 g |
| 250 g | 250 g | 713 | 23 g | 124 g | 11 g |
Makanan serupa
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread crushed grains water271 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Wheat gruel water wheat flakes salt20 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Pertanyaan tentang Multigrain bread, water, wheat flour, crushed wheat grains
Berapa kalori dalam 100 g Multigrain bread, water, wheat flour, crushed wheat grains?
100 g Multigrain bread, water, wheat flour, crushed wheat grains mengandung 285 kcal, dengan 9,3 g protein, 50 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 50 g Multigrain bread, water, wheat flour, crushed wheat grains?
50 g Multigrain bread, water, wheat flour, crushed wheat grains mengandung 143 kcal, dengan 4,7 g protein, 25 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 150 g Multigrain bread, water, wheat flour, crushed wheat grains?
150 g Multigrain bread, water, wheat flour, crushed wheat grains mengandung 428 kcal, dengan 14 g protein, 74 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, water, wheat flour, crushed wheat grains?
200 g Multigrain bread, water, wheat flour, crushed wheat grains mengandung 570 kcal, dengan 19 g protein, 99 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 250 g Multigrain bread, water, wheat flour, crushed wheat grains?
250 g Multigrain bread, water, wheat flour, crushed wheat grains mengandung 713 kcal, dengan 23 g protein, 124 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 29805 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
