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Multigrain bread, crushed grains, water
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 271 kcal —
- Protein 8,7 g 17%
- Karbohidrat 50 g 18%
- Lemak 2,8 g 4%
- Lemak jenuh 0,8 g 4%
- Serat 4,7 g 17%
- Gula 1,2 g —
- Natrium 469 mg 20%
- Kolesterol 0,05 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,26 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,72 mg 5%
- Vitamin K 2,4 µg 2%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 35,5 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 21,5 mg 2%
- Zat besi 1,5 mg 9%
- Magnesium 46,5 mg 11%
- Fosfor 155 mg 12%
- Kalium 200 mg 4%
- Seng 1,3 mg 12%
- Tembaga 0,21 mg 24%
- Mangan 1 mg 44%
- Selenium 6,8 µg 12%
- Yodium 6,4 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 8,7 g | 50 g | 2,8 g |
| 50 g | 50 g | 136 | 4,3 g | 25 g | 1,4 g |
| 150 g | 150 g | 407 | 13 g | 75 g | 4,3 g |
| 200 g | 200 g | 542 | 17 g | 99 g | 5,7 g |
| 250 g | 250 g | 678 | 22 g | 124 g | 7,1 g |
Makanan serupa
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread bread roll crushed grains water277 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast graham toast291 kcal / 100 g
Pertanyaan tentang Multigrain bread, crushed grains, water
Berapa kalori dalam 100 g Multigrain bread, crushed grains, water?
100 g Multigrain bread, crushed grains, water mengandung 271 kcal, dengan 8,7 g protein, 50 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, crushed grains, water?
50 g Multigrain bread, crushed grains, water mengandung 136 kcal, dengan 4,3 g protein, 25 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 150 g Multigrain bread, crushed grains, water?
150 g Multigrain bread, crushed grains, water mengandung 407 kcal, dengan 13 g protein, 75 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 200 g Multigrain bread, crushed grains, water?
200 g Multigrain bread, crushed grains, water mengandung 542 kcal, dengan 17 g protein, 99 g karbohidrat, dan 5,7 g lemak.
Berapa kalori dalam 250 g Multigrain bread, crushed grains, water?
250 g Multigrain bread, crushed grains, water mengandung 678 kcal, dengan 22 g protein, 124 g karbohidrat, dan 7,1 g lemak.
Sumber: Fineli (Finland) 29798 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
