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Multigrain bread, barley bread, water, dark wheat, barley and wheat flour
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 210 kcal —
- Protein 5,9 g 12%
- Karbohidrat 40 g 15%
- Lemak 1,8 g 2%
- Lemak jenuh 0,5 g 3%
- Serat 3,5 g 13%
- Gula 0,7 g —
- Natrium 469 mg 20%
- Kolesterol 0,12 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 1,1 µg 0%
- Vitamin C 0,87 mg 1%
- Vitamin D 0,01 µg 0%
- Vitamin E 0,32 mg 2%
- Vitamin K 1,6 µg 1%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 2,4 mg 15%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 34,2 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 16,5 mg 1%
- Zat besi 1,7 mg 10%
- Magnesium 40,9 mg 10%
- Fosfor 138 mg 11%
- Kalium 214 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,24 mg 26%
- Mangan 0,71 mg 31%
- Selenium 5,2 µg 9%
- Yodium 4,3 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 5,9 g | 40 g | 1,8 g |
| 50 g | 50 g | 105 | 2,9 g | 20 g | 0,9 g |
| 150 g | 150 g | 315 | 8,8 g | 60 g | 2,8 g |
| 200 g | 200 g | 420 | 12 g | 80 g | 3,7 g |
| 250 g | 250 g | 525 | 15 g | 100 g | 4,6 g |
Makanan serupa
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
Pertanyaan tentang Multigrain bread, barley bread, water, dark wheat, barley and wheat flour
Berapa kalori dalam 100 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
100 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour mengandung 210 kcal, dengan 5,9 g protein, 40 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
50 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour mengandung 105 kcal, dengan 2,9 g protein, 20 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
150 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour mengandung 315 kcal, dengan 8,8 g protein, 60 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 200 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
200 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour mengandung 420 kcal, dengan 12 g protein, 80 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 250 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour?
250 g Multigrain bread, barley bread, water, dark wheat, barley and wheat flour mengandung 525 kcal, dengan 15 g protein, 100 g karbohidrat, dan 4,6 g lemak.
Sumber: Fineli (Finland) 29788 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
