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Minestrone soup with beef, beans, sweet pepper, leek and carrot
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 59 kcal —
- Protein 4,8 g 10%
- Karbohidrat 5,5 g 2%
- Lemak 1,8 g 2%
- Lemak jenuh 0,4 g 2%
- Serat 0,8 g 3%
- Gula 1,6 g —
- Natrium 202 mg 9%
- Kolesterol 8,5 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 60 µg 7%
- Vitamin C 15,5 mg 17%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,61 mg 4%
- Vitamin K 9 µg 7%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 11,5 µg 3%
- Vitamin B12 0,15 µg 6%
Mineral
- Kalsium 11,8 mg 1%
- Zat besi 0,88 mg 5%
- Magnesium 11,8 mg 3%
- Fosfor 57,8 mg 5%
- Kalium 197 mg 4%
- Seng 0,78 mg 7%
- Tembaga 0,04 mg 5%
- Mangan 0,1 mg 4%
- Selenium 3,2 µg 6%
- Yodium 3,1 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 4,8 g | 5,5 g | 1,8 g |
| 50 g | 50 g | 30 | 2,4 g | 2,8 g | 0,9 g |
| 150 g | 150 g | 89 | 7,1 g | 8,3 g | 2,7 g |
| 200 g | 200 g | 118 | 9,5 g | 11 g | 3,5 g |
| 250 g | 250 g | 148 | 12 g | 14 g | 4,4 g |
Makanan serupa
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Chicken macaroni soup with beans sweet pepper leek and carrot60 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Cabbage soup with beef and carrot46 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Peasoup with beef steak mince80 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
Pertanyaan tentang Minestrone soup with beef, beans, sweet pepper, leek and carrot
Berapa kalori dalam 100 g Minestrone soup with beef, beans, sweet pepper, leek and carrot?
100 g Minestrone soup with beef, beans, sweet pepper, leek and carrot mengandung 59 kcal, dengan 4,8 g protein, 5,5 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 50 g Minestrone soup with beef, beans, sweet pepper, leek and carrot?
50 g Minestrone soup with beef, beans, sweet pepper, leek and carrot mengandung 30 kcal, dengan 2,4 g protein, 2,8 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Minestrone soup with beef, beans, sweet pepper, leek and carrot?
150 g Minestrone soup with beef, beans, sweet pepper, leek and carrot mengandung 89 kcal, dengan 7,1 g protein, 8,3 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 200 g Minestrone soup with beef, beans, sweet pepper, leek and carrot?
200 g Minestrone soup with beef, beans, sweet pepper, leek and carrot mengandung 118 kcal, dengan 9,5 g protein, 11 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 250 g Minestrone soup with beef, beans, sweet pepper, leek and carrot?
250 g Minestrone soup with beef, beans, sweet pepper, leek and carrot mengandung 148 kcal, dengan 12 g protein, 14 g karbohidrat, dan 4,4 g lemak.
Sumber: Fineli (Finland) 7181 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
