Ketahui apa yang ada di piring Anda
Chicken or turkey salad, made with Italian dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 146 kcal —
- Protein 14 g 27%
- Karbohidrat 5 g 2%
- Lemak 7,8 g 10%
- Lemak jenuh 1,4 g 7%
- Serat 0,4 g 1%
- Gula 4,3 g —
- Natrium 564 mg 25%
- Kolesterol 56 mg 19%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 13 µg 1%
- Vitamin C 0,8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,78 mg 5%
- Vitamin K 23,5 µg 20%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 3,9 mg 24%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,18 µg 8%
- Kolin 35,4 mg 6%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0,47 mg 3%
- Magnesium 16 mg 4%
- Fosfor 128 mg 10%
- Kalium 218 mg 5%
- Seng 0,85 mg 8%
- Tembaga 0,04 mg 5%
- Selenium 12,4 µg 23%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 14 g | 5 g | 7,8 g |
| 1 porsi | 226 g | 330 | 31 g | 11 g | 18 g |
| 2 porsi | 452 g | 660 | 62 g | 23 g | 35 g |
| ½ porsi | 113 g | 165 | 15 g | 5,6 g | 8,9 g |
| 3 porsi | 678 g | 990 | 92 g | 34 g | 53 g |
| 4 porsi | 904 g | 1320 | 123 g | 45 g | 71 g |
| 50 g | 50 g | 73 | 6,8 g | 2,5 g | 3,9 g |
| 150 g | 150 g | 219 | 20 g | 7,5 g | 12 g |
| 200 g | 200 g | 292 | 27 g | 9,9 g | 16 g |
| 250 g | 250 g | 365 | 34 g | 12 g | 20 g |
Makanan serupa
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Chicken or turkey salad made with creamy dressing188 kcal / 100 g
- Tuna salad made with italian dressing106 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Macaroni or pasta salad made with italian dressing133 kcal / 100 g
Pertanyaan tentang Chicken or turkey salad, made with Italian dressing
Berapa kalori dalam 100 g Chicken or turkey salad, made with Italian dressing?
100 g Chicken or turkey salad, made with Italian dressing mengandung 146 kcal, dengan 14 g protein, 5 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 1 porsi (226 g) Chicken or turkey salad, made with Italian dressing?
1 porsi (226 g) Chicken or turkey salad, made with Italian dressing mengandung 330 kcal, dengan 31 g protein, 11 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (452 g) Chicken or turkey salad, made with Italian dressing?
2 porsi (452 g) Chicken or turkey salad, made with Italian dressing mengandung 660 kcal, dengan 62 g protein, 23 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam ½ porsi (113 g) Chicken or turkey salad, made with Italian dressing?
½ porsi (113 g) Chicken or turkey salad, made with Italian dressing mengandung 165 kcal, dengan 15 g protein, 5,6 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 3 porsi (678 g) Chicken or turkey salad, made with Italian dressing?
3 porsi (678 g) Chicken or turkey salad, made with Italian dressing mengandung 990 kcal, dengan 92 g protein, 34 g karbohidrat, dan 53 g lemak.
Berapa kalori dalam 4 porsi (904 g) Chicken or turkey salad, made with Italian dressing?
4 porsi (904 g) Chicken or turkey salad, made with Italian dressing mengandung 1320 kcal, dengan 123 g protein, 45 g karbohidrat, dan 71 g lemak.
Berapa kalori dalam 50 g Chicken or turkey salad, made with Italian dressing?
50 g Chicken or turkey salad, made with Italian dressing mengandung 73 kcal, dengan 6,8 g protein, 2,5 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey salad, made with Italian dressing?
150 g Chicken or turkey salad, made with Italian dressing mengandung 219 kcal, dengan 20 g protein, 7,5 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27446250 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
