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Tuna salad, made with Italian dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 106 kcal —
- Protein 9,8 g 20%
- Karbohidrat 5 g 2%
- Lemak 5,1 g 7%
- Lemak jenuh 0,8 g 4%
- Serat 0,4 g 1%
- Gula 4,3 g —
- Natrium 498 mg 22%
- Kolesterol 18 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 17 µg 2%
- Vitamin C 0,8 mg 1%
- Vitamin D 0,6 µg 3%
- Vitamin E 0,73 mg 5%
- Vitamin K 23,3 µg 19%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 5,1 mg 32%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 10 µg 3%
- Vitamin B12 1,3 µg 54%
- Kolin 17 mg 3%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0,95 mg 5%
- Magnesium 15 mg 4%
- Fosfor 78 mg 6%
- Kalium 167 mg 4%
- Seng 0,38 mg 3%
- Tembaga 0,03 mg 4%
- Selenium 34,7 µg 63%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9,8 g | 5 g | 5,1 g |
| 1 porsi | 238 g | 252 | 23 g | 12 g | 12 g |
| 2 porsi | 476 g | 505 | 47 g | 24 g | 24 g |
| ½ porsi | 119 g | 126 | 12 g | 5,9 g | 6 g |
| 3 porsi | 714 g | 757 | 70 g | 35 g | 36 g |
| 4 porsi | 952 g | 1009 | 94 g | 47 g | 48 g |
| 50 g | 50 g | 53 | 4,9 g | 2,5 g | 2,5 g |
| 150 g | 150 g | 159 | 15 g | 7,4 g | 7,6 g |
| 200 g | 200 g | 212 | 20 g | 9,9 g | 10 g |
| 250 g | 250 g | 265 | 25 g | 12 g | 13 g |
Makanan serupa
- Tuna salad made with light italian dressing76 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Chicken or turkey salad made with italian dressing146 kcal / 100 g
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Macaroni or pasta salad made with italian dressing133 kcal / 100 g
Pertanyaan tentang Tuna salad, made with Italian dressing
Berapa kalori dalam 100 g Tuna salad, made with Italian dressing?
100 g Tuna salad, made with Italian dressing mengandung 106 kcal, dengan 9,8 g protein, 5 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 1 porsi (238 g) Tuna salad, made with Italian dressing?
1 porsi (238 g) Tuna salad, made with Italian dressing mengandung 252 kcal, dengan 23 g protein, 12 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 2 porsi (476 g) Tuna salad, made with Italian dressing?
2 porsi (476 g) Tuna salad, made with Italian dressing mengandung 505 kcal, dengan 47 g protein, 24 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam ½ porsi (119 g) Tuna salad, made with Italian dressing?
½ porsi (119 g) Tuna salad, made with Italian dressing mengandung 126 kcal, dengan 12 g protein, 5,9 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 3 porsi (714 g) Tuna salad, made with Italian dressing?
3 porsi (714 g) Tuna salad, made with Italian dressing mengandung 757 kcal, dengan 70 g protein, 35 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam 4 porsi (952 g) Tuna salad, made with Italian dressing?
4 porsi (952 g) Tuna salad, made with Italian dressing mengandung 1009 kcal, dengan 94 g protein, 47 g karbohidrat, dan 48 g lemak.
Berapa kalori dalam 50 g Tuna salad, made with Italian dressing?
50 g Tuna salad, made with Italian dressing mengandung 53 kcal, dengan 4,9 g protein, 2,5 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Tuna salad, made with Italian dressing?
150 g Tuna salad, made with Italian dressing mengandung 159 kcal, dengan 15 g protein, 7,4 g karbohidrat, dan 7,6 g lemak.
Sumber: FNDDS (USDA) 27450066 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
