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Chicken or turkey salad, made with light Italian dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 116 kcal —
- Protein 14 g 27%
- Karbohidrat 4,5 g 2%
- Lemak 4,7 g 6%
- Lemak jenuh 1 g 5%
- Serat 0,4 g 1%
- Gula 4 g —
- Natrium 543 mg 24%
- Kolesterol 56 mg 19%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 13 µg 1%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 14 µg 12%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 3,9 mg 24%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,18 µg 8%
- Kolin 35,4 mg 6%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0,47 mg 3%
- Magnesium 15 mg 4%
- Fosfor 127 mg 10%
- Kalium 219 mg 5%
- Seng 0,84 mg 8%
- Tembaga 0,04 mg 5%
- Selenium 12,3 µg 22%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 14 g | 4,5 g | 4,7 g |
| 1 porsi | 226 g | 262 | 31 g | 10 g | 11 g |
| 2 porsi | 452 g | 524 | 61 g | 21 g | 21 g |
| ½ porsi | 113 g | 131 | 15 g | 5,1 g | 5,3 g |
| 3 porsi | 678 g | 786 | 92 g | 31 g | 32 g |
| 4 porsi | 904 g | 1049 | 123 g | 41 g | 43 g |
| 50 g | 50 g | 58 | 6,8 g | 2,3 g | 2,4 g |
| 150 g | 150 g | 174 | 20 g | 6,8 g | 7,1 g |
| 200 g | 200 g | 232 | 27 g | 9,1 g | 9,4 g |
| 250 g | 250 g | 290 | 34 g | 11 g | 12 g |
Makanan serupa
- Chicken or turkey salad made with italian dressing146 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Macaroni or pasta salad made with light italian dressing116 kcal / 100 g
Pertanyaan tentang Chicken or turkey salad, made with light Italian dressing
Berapa kalori dalam 100 g Chicken or turkey salad, made with light Italian dressing?
100 g Chicken or turkey salad, made with light Italian dressing mengandung 116 kcal, dengan 14 g protein, 4,5 g karbohidrat, dan 4,7 g lemak.
Berapa kalori dalam 1 porsi (226 g) Chicken or turkey salad, made with light Italian dressing?
1 porsi (226 g) Chicken or turkey salad, made with light Italian dressing mengandung 262 kcal, dengan 31 g protein, 10 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 2 porsi (452 g) Chicken or turkey salad, made with light Italian dressing?
2 porsi (452 g) Chicken or turkey salad, made with light Italian dressing mengandung 524 kcal, dengan 61 g protein, 21 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam ½ porsi (113 g) Chicken or turkey salad, made with light Italian dressing?
½ porsi (113 g) Chicken or turkey salad, made with light Italian dressing mengandung 131 kcal, dengan 15 g protein, 5,1 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 3 porsi (678 g) Chicken or turkey salad, made with light Italian dressing?
3 porsi (678 g) Chicken or turkey salad, made with light Italian dressing mengandung 786 kcal, dengan 92 g protein, 31 g karbohidrat, dan 32 g lemak.
Berapa kalori dalam 4 porsi (904 g) Chicken or turkey salad, made with light Italian dressing?
4 porsi (904 g) Chicken or turkey salad, made with light Italian dressing mengandung 1049 kcal, dengan 123 g protein, 41 g karbohidrat, dan 43 g lemak.
Berapa kalori dalam 50 g Chicken or turkey salad, made with light Italian dressing?
50 g Chicken or turkey salad, made with light Italian dressing mengandung 58 kcal, dengan 6,8 g protein, 2,3 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey salad, made with light Italian dressing?
150 g Chicken or turkey salad, made with light Italian dressing mengandung 174 kcal, dengan 20 g protein, 6,8 g karbohidrat, dan 7,1 g lemak.
Sumber: FNDDS (USDA) 27446255 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
