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Chicken or turkey salad, made with light creamy dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 128 kcal —
- Protein 14 g 28%
- Karbohidrat 3,9 g 1%
- Lemak 6,4 g 8%
- Lemak jenuh 1,3 g 6%
- Serat 0,4 g 1%
- Gula 3,2 g —
- Natrium 532 mg 23%
- Kolesterol 56 mg 19%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 15 µg 2%
- Vitamin C 0,8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,85 mg 6%
- Vitamin K 12 µg 10%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 3,9 mg 24%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,2 µg 8%
- Kolin 38,1 mg 7%
Mineral
- Kalsium 19 mg 1%
- Zat besi 0,44 mg 2%
- Magnesium 15 mg 4%
- Fosfor 125 mg 10%
- Kalium 206 mg 4%
- Seng 0,83 mg 8%
- Tembaga 0,04 mg 4%
- Selenium 12,2 µg 22%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 14 g | 3,9 g | 6,4 g |
| 1 porsi | 226 g | 289 | 31 g | 8,8 g | 14 g |
| 2 porsi | 452 g | 579 | 62 g | 18 g | 29 g |
| ½ porsi | 113 g | 145 | 16 g | 4,4 g | 7,2 g |
| 3 porsi | 678 g | 868 | 93 g | 26 g | 43 g |
| 4 porsi | 904 g | 1157 | 124 g | 35 g | 58 g |
| 50 g | 50 g | 64 | 6,9 g | 1,9 g | 3,2 g |
| 150 g | 150 g | 192 | 21 g | 5,8 g | 9,5 g |
| 200 g | 200 g | 256 | 28 g | 7,8 g | 13 g |
| 250 g | 250 g | 320 | 34 g | 9,7 g | 16 g |
Makanan serupa
- Chicken or turkey salad made with creamy dressing188 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Tuna salad made with light creamy dressing78 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
Pertanyaan tentang Chicken or turkey salad, made with light creamy dressing
Berapa kalori dalam 100 g Chicken or turkey salad, made with light creamy dressing?
100 g Chicken or turkey salad, made with light creamy dressing mengandung 128 kcal, dengan 14 g protein, 3,9 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 1 porsi (226 g) Chicken or turkey salad, made with light creamy dressing?
1 porsi (226 g) Chicken or turkey salad, made with light creamy dressing mengandung 289 kcal, dengan 31 g protein, 8,8 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (452 g) Chicken or turkey salad, made with light creamy dressing?
2 porsi (452 g) Chicken or turkey salad, made with light creamy dressing mengandung 579 kcal, dengan 62 g protein, 18 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam ½ porsi (113 g) Chicken or turkey salad, made with light creamy dressing?
½ porsi (113 g) Chicken or turkey salad, made with light creamy dressing mengandung 145 kcal, dengan 16 g protein, 4,4 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 3 porsi (678 g) Chicken or turkey salad, made with light creamy dressing?
3 porsi (678 g) Chicken or turkey salad, made with light creamy dressing mengandung 868 kcal, dengan 93 g protein, 26 g karbohidrat, dan 43 g lemak.
Berapa kalori dalam 4 porsi (904 g) Chicken or turkey salad, made with light creamy dressing?
4 porsi (904 g) Chicken or turkey salad, made with light creamy dressing mengandung 1157 kcal, dengan 124 g protein, 35 g karbohidrat, dan 58 g lemak.
Berapa kalori dalam 50 g Chicken or turkey salad, made with light creamy dressing?
50 g Chicken or turkey salad, made with light creamy dressing mengandung 64 kcal, dengan 6,9 g protein, 1,9 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 150 g Chicken or turkey salad, made with light creamy dressing?
150 g Chicken or turkey salad, made with light creamy dressing mengandung 192 kcal, dengan 21 g protein, 5,8 g karbohidrat, dan 9,5 g lemak.
Sumber: FNDDS (USDA) 27446245 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
