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Tuna salad, made with light Italian dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 76 kcal —
- Protein 9,8 g 20%
- Karbohidrat 4,5 g 2%
- Lemak 2 g 3%
- Lemak jenuh 0,3 g 2%
- Serat 0,4 g 1%
- Gula 3,9 g —
- Natrium 478 mg 21%
- Kolesterol 18 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 17 µg 2%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,6 µg 3%
- Vitamin E 1,2 mg 8%
- Vitamin K 13,9 µg 12%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 5,1 mg 32%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 11 µg 3%
- Vitamin B12 1,3 µg 54%
- Kolin 17,1 mg 3%
Mineral
- Kalsium 23 mg 2%
- Zat besi 0,94 mg 5%
- Magnesium 15 mg 4%
- Fosfor 77 mg 6%
- Kalium 168 mg 4%
- Seng 0,37 mg 3%
- Tembaga 0,03 mg 4%
- Selenium 34,5 µg 63%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 9,8 g | 4,5 g | 2 g |
| 1 porsi | 238 g | 181 | 23 g | 11 g | 4,8 g |
| 2 porsi | 476 g | 362 | 47 g | 22 g | 9,5 g |
| ½ porsi | 119 g | 90 | 12 g | 5,4 g | 2,4 g |
| 3 porsi | 714 g | 543 | 70 g | 32 g | 14 g |
| 4 porsi | 952 g | 724 | 93 g | 43 g | 19 g |
| 50 g | 50 g | 38 | 4,9 g | 2,3 g | 1 g |
| 150 g | 150 g | 114 | 15 g | 6,8 g | 3 g |
| 200 g | 200 g | 152 | 20 g | 9 g | 4 g |
| 250 g | 250 g | 190 | 25 g | 11 g | 5 g |
Makanan serupa
- Tuna salad made with italian dressing106 kcal / 100 g
- Tuna salad made with light mayonnaise106 kcal / 100 g
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Chicken or turkey salad made with italian dressing146 kcal / 100 g
- Macaroni or pasta salad made with light italian dressing116 kcal / 100 g
Pertanyaan tentang Tuna salad, made with light Italian dressing
Berapa kalori dalam 100 g Tuna salad, made with light Italian dressing?
100 g Tuna salad, made with light Italian dressing mengandung 76 kcal, dengan 9,8 g protein, 4,5 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 1 porsi (238 g) Tuna salad, made with light Italian dressing?
1 porsi (238 g) Tuna salad, made with light Italian dressing mengandung 181 kcal, dengan 23 g protein, 11 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 2 porsi (476 g) Tuna salad, made with light Italian dressing?
2 porsi (476 g) Tuna salad, made with light Italian dressing mengandung 362 kcal, dengan 47 g protein, 22 g karbohidrat, dan 9,5 g lemak.
Berapa kalori dalam ½ porsi (119 g) Tuna salad, made with light Italian dressing?
½ porsi (119 g) Tuna salad, made with light Italian dressing mengandung 90 kcal, dengan 12 g protein, 5,4 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 3 porsi (714 g) Tuna salad, made with light Italian dressing?
3 porsi (714 g) Tuna salad, made with light Italian dressing mengandung 543 kcal, dengan 70 g protein, 32 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 4 porsi (952 g) Tuna salad, made with light Italian dressing?
4 porsi (952 g) Tuna salad, made with light Italian dressing mengandung 724 kcal, dengan 93 g protein, 43 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 50 g Tuna salad, made with light Italian dressing?
50 g Tuna salad, made with light Italian dressing mengandung 38 kcal, dengan 4,9 g protein, 2,3 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Tuna salad, made with light Italian dressing?
150 g Tuna salad, made with light Italian dressing mengandung 114 kcal, dengan 15 g protein, 6,8 g karbohidrat, dan 3 g lemak.
Sumber: FNDDS (USDA) 27450067 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
