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Macaroni or pasta salad, made with light Italian dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 116 kcal —
- Protein 3,7 g 7%
- Karbohidrat 19 g 7%
- Lemak 2 g 3%
- Lemak jenuh 0,3 g 2%
- Serat 1,6 g 6%
- Gula 2,2 g —
- Natrium 216 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 62 µg 7%
- Vitamin C 5,8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,78 mg 5%
- Vitamin K 7,3 µg 6%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,2 mg 7%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 6,9 mg 1%
Mineral
- Kalsium 16 mg 1%
- Zat besi 1,2 mg 7%
- Magnesium 14 mg 3%
- Fosfor 43 mg 3%
- Kalium 102 mg 2%
- Seng 0,37 mg 3%
- Tembaga 0,09 mg 10%
- Selenium 15,3 µg 28%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 3,7 g | 19 g | 2 g |
| 1 porsi | 204 g | 237 | 7,5 g | 39 g | 4,1 g |
| 2 porsi | 408 g | 473 | 15 g | 78 g | 8,2 g |
| ½ porsi | 102 g | 118 | 3,8 g | 19 g | 2 g |
| 3 porsi | 612 g | 710 | 23 g | 116 g | 12 g |
| 4 porsi | 816 g | 947 | 30 g | 155 g | 16 g |
| 50 g | 50 g | 58 | 1,8 g | 9,5 g | 1 g |
| 150 g | 150 g | 174 | 5,5 g | 29 g | 3 g |
| 200 g | 200 g | 232 | 7,4 g | 38 g | 4 g |
| 250 g | 250 g | 290 | 9,2 g | 48 g | 5 g |
Makanan serupa
- Macaroni or pasta salad made with italian dressing133 kcal / 100 g
- Macaroni or pasta salad made with light mayonnaise-type salad dressing159 kcal / 100 g
- Tortellini cheese-filled meatless with vinaigrette dressing193 kcal / 100 g
- Pasta salad with French dressing126 kcal / 100 g
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
Pertanyaan tentang Macaroni or pasta salad, made with light Italian dressing
Berapa kalori dalam 100 g Macaroni or pasta salad, made with light Italian dressing?
100 g Macaroni or pasta salad, made with light Italian dressing mengandung 116 kcal, dengan 3,7 g protein, 19 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 1 porsi (204 g) Macaroni or pasta salad, made with light Italian dressing?
1 porsi (204 g) Macaroni or pasta salad, made with light Italian dressing mengandung 237 kcal, dengan 7,5 g protein, 39 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 2 porsi (408 g) Macaroni or pasta salad, made with light Italian dressing?
2 porsi (408 g) Macaroni or pasta salad, made with light Italian dressing mengandung 473 kcal, dengan 15 g protein, 78 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam ½ porsi (102 g) Macaroni or pasta salad, made with light Italian dressing?
½ porsi (102 g) Macaroni or pasta salad, made with light Italian dressing mengandung 118 kcal, dengan 3,8 g protein, 19 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 3 porsi (612 g) Macaroni or pasta salad, made with light Italian dressing?
3 porsi (612 g) Macaroni or pasta salad, made with light Italian dressing mengandung 710 kcal, dengan 23 g protein, 116 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 4 porsi (816 g) Macaroni or pasta salad, made with light Italian dressing?
4 porsi (816 g) Macaroni or pasta salad, made with light Italian dressing mengandung 947 kcal, dengan 30 g protein, 155 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 50 g Macaroni or pasta salad, made with light Italian dressing?
50 g Macaroni or pasta salad, made with light Italian dressing mengandung 58 kcal, dengan 1,8 g protein, 9,5 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Macaroni or pasta salad, made with light Italian dressing?
150 g Macaroni or pasta salad, made with light Italian dressing mengandung 174 kcal, dengan 5,5 g protein, 29 g karbohidrat, dan 3 g lemak.
Sumber: FNDDS (USDA) 58148115 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
