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Macaroni or pasta salad, made with light mayonnaise
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 159 kcal —
- Protein 4,3 g 9%
- Karbohidrat 24 g 9%
- Lemak 4,2 g 5%
- Lemak jenuh 0,7 g 3%
- Serat 1,4 g 5%
- Gula 2,3 g —
- Natrium 239 mg 10%
- Kolesterol 2 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 4 µg 0%
- Vitamin C 1,8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,42 mg 3%
- Vitamin K 12,4 µg 10%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,04 mg 2%
- Folat (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Kolin 6,7 mg 1%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0,99 mg 6%
- Magnesium 14 mg 3%
- Fosfor 46 mg 4%
- Kalium 50 mg 1%
- Seng 0,39 mg 4%
- Tembaga 0,08 mg 9%
- Selenium 19,6 µg 36%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 4,3 g | 24 g | 4,2 g |
| 1 porsi | 204 g | 324 | 8,8 g | 50 g | 8,5 g |
| 2 porsi | 408 g | 649 | 18 g | 99 g | 17 g |
| ½ porsi | 102 g | 162 | 4,4 g | 25 g | 4,2 g |
| 3 porsi | 612 g | 973 | 26 g | 149 g | 26 g |
| 4 porsi | 816 g | 1297 | 35 g | 198 g | 34 g |
| 50 g | 50 g | 80 | 2,2 g | 12 g | 2,1 g |
| 150 g | 150 g | 239 | 6,5 g | 36 g | 6,2 g |
| 200 g | 200 g | 318 | 8,6 g | 49 g | 8,3 g |
| 250 g | 250 g | 398 | 11 g | 61 g | 10 g |
Makanan serupa
- Macaroni or pasta salad made with light mayonnaise-type salad dressing159 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Macaroni or pasta salad made with light italian dressing116 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Tuna salad made with light mayonnaise106 kcal / 100 g
- Tortellini cheese-filled meatless with vinaigrette dressing193 kcal / 100 g
- Pasta whole grain with cream sauce ready-to-heat163 kcal / 100 g
- Pasta with sauce meatless school lunch102 kcal / 100 g
Pertanyaan tentang Macaroni or pasta salad, made with light mayonnaise
Berapa kalori dalam 100 g Macaroni or pasta salad, made with light mayonnaise?
100 g Macaroni or pasta salad, made with light mayonnaise mengandung 159 kcal, dengan 4,3 g protein, 24 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 1 porsi (204 g) Macaroni or pasta salad, made with light mayonnaise?
1 porsi (204 g) Macaroni or pasta salad, made with light mayonnaise mengandung 324 kcal, dengan 8,8 g protein, 50 g karbohidrat, dan 8,5 g lemak.
Berapa kalori dalam 2 porsi (408 g) Macaroni or pasta salad, made with light mayonnaise?
2 porsi (408 g) Macaroni or pasta salad, made with light mayonnaise mengandung 649 kcal, dengan 18 g protein, 99 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam ½ porsi (102 g) Macaroni or pasta salad, made with light mayonnaise?
½ porsi (102 g) Macaroni or pasta salad, made with light mayonnaise mengandung 162 kcal, dengan 4,4 g protein, 25 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 3 porsi (612 g) Macaroni or pasta salad, made with light mayonnaise?
3 porsi (612 g) Macaroni or pasta salad, made with light mayonnaise mengandung 973 kcal, dengan 26 g protein, 149 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam 4 porsi (816 g) Macaroni or pasta salad, made with light mayonnaise?
4 porsi (816 g) Macaroni or pasta salad, made with light mayonnaise mengandung 1297 kcal, dengan 35 g protein, 198 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam 50 g Macaroni or pasta salad, made with light mayonnaise?
50 g Macaroni or pasta salad, made with light mayonnaise mengandung 80 kcal, dengan 2,2 g protein, 12 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 150 g Macaroni or pasta salad, made with light mayonnaise?
150 g Macaroni or pasta salad, made with light mayonnaise mengandung 239 kcal, dengan 6,5 g protein, 36 g karbohidrat, dan 6,2 g lemak.
Sumber: FNDDS (USDA) 58148111 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
