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Tuna salad, made with light mayonnaise
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 106 kcal —
- Protein 9,8 g 20%
- Karbohidrat 4,4 g 2%
- Lemak 5,4 g 7%
- Lemak jenuh 0,9 g 4%
- Serat 0,4 g 1%
- Gula 2,7 g —
- Natrium 464 mg 20%
- Kolesterol 22 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 19 µg 2%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,6 µg 3%
- Vitamin E 0,74 mg 5%
- Vitamin K 23 µg 19%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 5,1 mg 32%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 11 µg 3%
- Vitamin B12 1,3 µg 54%
- Kolin 18,3 mg 3%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0,92 mg 5%
- Magnesium 15 mg 4%
- Fosfor 78 mg 6%
- Kalium 155 mg 3%
- Seng 0,38 mg 3%
- Tembaga 0,03 mg 4%
- Selenium 34,7 µg 63%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9,8 g | 4,4 g | 5,4 g |
| 1 porsi | 238 g | 252 | 23 g | 10 g | 13 g |
| 2 porsi | 476 g | 505 | 47 g | 21 g | 26 g |
| ½ porsi | 119 g | 126 | 12 g | 5,2 g | 6,4 g |
| 3 porsi | 714 g | 757 | 70 g | 31 g | 39 g |
| 4 porsi | 952 g | 1009 | 93 g | 41 g | 51 g |
| 50 g | 50 g | 53 | 4,9 g | 2,2 g | 2,7 g |
| 150 g | 150 g | 159 | 15 g | 6,5 g | 8,1 g |
| 200 g | 200 g | 212 | 20 g | 8,7 g | 11 g |
| 250 g | 250 g | 265 | 25 g | 11 g | 14 g |
Makanan serupa
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Tuna salad made with light creamy dressing78 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Chicken or turkey salad made with light creamy dressing128 kcal / 100 g
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Macaroni or pasta salad made with light mayonnaise159 kcal / 100 g
Pertanyaan tentang Tuna salad, made with light mayonnaise
Berapa kalori dalam 100 g Tuna salad, made with light mayonnaise?
100 g Tuna salad, made with light mayonnaise mengandung 106 kcal, dengan 9,8 g protein, 4,4 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 1 porsi (238 g) Tuna salad, made with light mayonnaise?
1 porsi (238 g) Tuna salad, made with light mayonnaise mengandung 252 kcal, dengan 23 g protein, 10 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (476 g) Tuna salad, made with light mayonnaise?
2 porsi (476 g) Tuna salad, made with light mayonnaise mengandung 505 kcal, dengan 47 g protein, 21 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam ½ porsi (119 g) Tuna salad, made with light mayonnaise?
½ porsi (119 g) Tuna salad, made with light mayonnaise mengandung 126 kcal, dengan 12 g protein, 5,2 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 3 porsi (714 g) Tuna salad, made with light mayonnaise?
3 porsi (714 g) Tuna salad, made with light mayonnaise mengandung 757 kcal, dengan 70 g protein, 31 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam 4 porsi (952 g) Tuna salad, made with light mayonnaise?
4 porsi (952 g) Tuna salad, made with light mayonnaise mengandung 1009 kcal, dengan 93 g protein, 41 g karbohidrat, dan 51 g lemak.
Berapa kalori dalam 50 g Tuna salad, made with light mayonnaise?
50 g Tuna salad, made with light mayonnaise mengandung 53 kcal, dengan 4,9 g protein, 2,2 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Tuna salad, made with light mayonnaise?
150 g Tuna salad, made with light mayonnaise mengandung 159 kcal, dengan 15 g protein, 6,5 g karbohidrat, dan 8,1 g lemak.
Sumber: FNDDS (USDA) 27450061 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
