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Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Kalorier och näringsvärden
Näringsvärden
Per 100 g% RI- Kalorier 136 kcal —
- Protein 4,1 g 8%
- Kolhydrater 15 g 5%
- Fett 6,4 g 8%
- Mättat fett 3,3 g 16%
- Fiber 2,2 g 8%
- Sockerarter 1,1 g —
- Natrium 206 mg 9%
- Kolesterol 16 mg 5%
Vitaminer och mineraler
Per 100 g% RIVitaminer
- Vitamin A 55 µg 6%
- Vitamin C 5,1 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,28 mg 2%
- Vitamin K 1,3 µg 1%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,03 µg 1%
- Kolin 7,1 mg 1%
Mineraler
- Kalcium 32 mg 2%
- Järn 0,95 mg 5%
- Magnesium 31 mg 7%
- Fosfor 91 mg 7%
- Kalium 99 mg 2%
- Zink 0,84 mg 8%
- Koppar 0,14 mg 16%
- Selen 20,7 µg 38%
Kalorier per portion
| Portion | Vikt | Kalorier | Protein | Kolh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 4,1 g | 15 g | 6,4 g |
| 1 portion | 250 g | 340 | 10 g | 37 g | 16 g |
| 2 portioner | 500 g | 680 | 21 g | 73 g | 32 g |
| ½ portion | 125 g | 170 | 5,1 g | 18 g | 8,1 g |
| 3 portioner | 750 g | 1020 | 31 g | 110 g | 48 g |
| 4 portioner | 1000 g | 1360 | 41 g | 147 g | 64 g |
| 50 g | 50 g | 68 | 2,1 g | 7,3 g | 3,2 g |
| 150 g | 150 g | 204 | 6,2 g | 22 g | 9,7 g |
| 200 g | 200 g | 272 | 8,2 g | 29 g | 13 g |
Liknande livsmedel
- Pasta whole grain with cream sauce meat and added vegetables home recipe149 kcal / 100 g
- Pasta whole grain with cream sauce home recipe150 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Rice brown with vegetables cheese and/or cream based sauce no added fat130 kcal / 100 g
Frågor om Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Hur många kalorier innehåller 100 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe innehåller 136 kcal, med 4,1 g protein, 15 g kolhydrater och 6,4 g fett.
Hur många kalorier innehåller 1 portion (250 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
1 portion (250 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe innehåller 340 kcal, med 10 g protein, 37 g kolhydrater och 16 g fett.
Hur många kalorier innehåller 2 portioner (500 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
2 portioner (500 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe innehåller 680 kcal, med 21 g protein, 73 g kolhydrater och 32 g fett.
Hur många kalorier innehåller ½ portion (125 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
½ portion (125 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe innehåller 170 kcal, med 5,1 g protein, 18 g kolhydrater och 8,1 g fett.
Hur många kalorier innehåller 3 portioner (750 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
3 portioner (750 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe innehåller 1020 kcal, med 31 g protein, 110 g kolhydrater och 48 g fett.
Hur många kalorier innehåller 4 portioner (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
4 portioner (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe innehåller 1360 kcal, med 41 g protein, 147 g kolhydrater och 64 g fett.
Hur många kalorier innehåller 50 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe innehåller 68 kcal, med 2,1 g protein, 7,3 g kolhydrater och 3,2 g fett.
Hur många kalorier innehåller 150 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe innehåller 204 kcal, med 6,2 g protein, 22 g kolhydrater och 9,7 g fett.
Källa: FNDDS (USDA) 58146692 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat
