Знай, что у тебя на тарелке
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Калорийность и пищевая ценность
Пищевая ценность
На 100 g% СН- Калории 128 kcal —
- Белки 4,8 g 10%
- Углеводы 11 g 4%
- Жиры 7 g 9%
- Насыщенные жиры 1 g 5%
- Клетчатка 1,6 g 6%
- Сахара 1,7 g —
- Натрий 335 mg 15%
- Холестерин 14 mg 5%
Витамины и минералы
На 100 g% СНВитамины
- Витамин A 9 µg 1%
- Витамин C 5,6 mg 6%
- Витамин D 0 µg 0%
- Витамин E 1,6 mg 11%
- Витамин K 11 µg 9%
- Тиамин (B1) 0,06 mg 5%
- Рибофлавин (B2) 0,06 mg 5%
- Ниацин (B3) 1,9 mg 12%
- Витамин B6 0,19 mg 11%
- Фолат (B9) 12 µg 3%
- Витамин B12 0,05 µg 2%
- Холин 19,8 mg 4%
Минералы
- Кальций 13 mg 1%
- Железо 0,58 mg 3%
- Магний 20 mg 5%
- Фосфор 64 mg 5%
- Калий 287 mg 6%
- Цинк 0,46 mg 4%
- Медь 0,12 mg 13%
- Селен 3,5 µg 6%
Калорийность по порциям
| Порция | Вес | Калории | Белок | Углеводы | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 4,8 g | 11 g | 7 g |
| 1 порция | 252 g | 323 | 12 g | 27 g | 18 g |
| 2 порции | 504 g | 645 | 24 g | 53 g | 35 g |
| ½ порции | 126 g | 161 | 6,1 g | 13 g | 8,9 g |
| 3 порции | 756 g | 968 | 37 g | 80 g | 53 g |
| 4 порции | 1008 g | 1290 | 49 g | 107 g | 71 g |
| 50 g | 50 g | 64 | 2,4 g | 5,3 g | 3,5 g |
| 150 g | 150 g | 192 | 7,3 g | 16 g | 11 g |
| 200 g | 200 g | 256 | 9,7 g | 21 g | 14 g |
| 250 g | 250 g | 320 | 12 g | 27 g | 18 g |
Похожие продукты
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pasta with tomato-based sauce poultry and added vegetables home recipe116 kcal / 100 g
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: частые вопросы
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 100 g: сколько калорий?
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 100 g: 128 ккал, белки 4,8 g, углеводы 11 g, жиры 7 g.
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 1 порция (252 g): сколько калорий?
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 1 порция (252 g): 323 ккал, белки 12 g, углеводы 27 g, жиры 18 g.
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 2 порции (504 g): сколько калорий?
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 2 порции (504 g): 645 ккал, белки 24 g, углеводы 53 g, жиры 35 g.
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, ½ порции (126 g): сколько калорий?
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, ½ порции (126 g): 161 ккал, белки 6,1 g, углеводы 13 g, жиры 8,9 g.
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 3 порции (756 g): сколько калорий?
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 3 порции (756 g): 968 ккал, белки 37 g, углеводы 80 g, жиры 53 g.
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 4 порции (1008 g): сколько калорий?
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 4 порции (1008 g): 1290 ккал, белки 49 g, углеводы 107 g, жиры 71 g.
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 50 g: сколько калорий?
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 50 g: 64 ккал, белки 2,4 g, углеводы 5,3 g, жиры 3,5 g.
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 150 g: сколько калорий?
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce, 150 g: 192 ккал, белки 7,3 g, углеводы 16 g, жиры 11 g.
Источник: FNDDS (USDA) 27341060 · на 100 г · углеводы по маркировке ЕС, без клетчатки
