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Snapper, fillet, flesh, fresh, pan-fried with canola oil
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 136 kcal —
- Bielkoviny 26 g 52%
- Sacharidy 0 g 0%
- Tuky 3,4 g 4%
- Nasýtené tuky 0,6 g 3%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 76 mg 3%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 0,95 µg 5%
- Vitamín E 0,75 mg 5%
- Tiamín (B1) 0,33 mg 28%
- Riboflavín (B2) 0,1 mg 8%
- Niacín (B3) 11 mg 69%
- Vitamín B6 0,34 mg 20%
- Folát (B9) 14 µg 4%
- Vitamín B12 1,1 µg 46%
Minerály
- Vápnik 12 mg 1%
- Železo 0,25 mg 1%
- Fosfor 310 mg 25%
- Draslík 580 mg 12%
- Zinok 0,46 mg 4%
- Selén 62 µg 113%
- Jód 28 µg 19%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 26 g | 0 g | 3,4 g |
| 50 g | 50 g | 68 | 13 g | 0 g | 1,7 g |
| 150 g | 150 g | 204 | 39 g | 0 g | 5,2 g |
| 200 g | 200 g | 272 | 52 g | 0 g | 6,9 g |
| 250 g | 250 g | 340 | 65 g | 0 g | 8,6 g |
Podobné potraviny
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
Otázky o potravine Snapper, fillet, flesh, fresh, pan-fried with canola oil
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, pan-fried with canola oil v množstve 100 g?
Snapper, fillet, flesh, fresh, pan-fried with canola oil: 100 g obsahuje 136 kcal, 26 g bielkovín, 0 g sacharidov a 3,4 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, pan-fried with canola oil v množstve 50 g?
Snapper, fillet, flesh, fresh, pan-fried with canola oil: 50 g obsahuje 68 kcal, 13 g bielkovín, 0 g sacharidov a 1,7 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, pan-fried with canola oil v množstve 150 g?
Snapper, fillet, flesh, fresh, pan-fried with canola oil: 150 g obsahuje 204 kcal, 39 g bielkovín, 0 g sacharidov a 5,2 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, pan-fried with canola oil v množstve 200 g?
Snapper, fillet, flesh, fresh, pan-fried with canola oil: 200 g obsahuje 272 kcal, 52 g bielkovín, 0 g sacharidov a 6,9 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, pan-fried with canola oil v množstve 250 g?
Snapper, fillet, flesh, fresh, pan-fried with canola oil: 250 g obsahuje 340 kcal, 65 g bielkovín, 0 g sacharidov a 8,6 g tukov.
Zdroj: FOODfiles (New Zealand) K1035 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
