Zistite, čo máte na tanieri
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 315 kcal —
- Bielkoviny 20 g 40%
- Sacharidy 0 g 0%
- Tuky 26 g 34%
- Nasýtené tuky 4,5 g 22%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 32 mg 1%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 37 µg 4%
- Vitamín C 0 mg 0%
- Vitamín D 24 µg 120%
- Vitamín E 4,6 mg 31%
- Tiamín (B1) 0,16 mg 13%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 9,7 mg 61%
- Vitamín B6 0,57 mg 34%
- Folát (B9) 0 µg 0%
- Vitamín B12 1,6 µg 67%
Minerály
- Vápnik 7 mg 1%
- Železo 0,19 mg 1%
- Fosfor 260 mg 21%
- Draslík 410 mg 9%
- Zinok 0,31 mg 3%
- Selén 20 µg 36%
- Jód 2,3 µg 2%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 20 g | 0 g | 26 g |
| 50 g | 50 g | 158 | 10 g | 0 g | 13 g |
| 150 g | 150 g | 473 | 30 g | 0 g | 40 g |
| 200 g | 200 g | 630 | 40 g | 0 g | 53 g |
| 250 g | 250 g | 788 | 51 g | 0 g | 66 g |
Podobné potraviny
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
Otázky o potravine Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Koľko kalórií obsahuje Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand v množstve 100 g?
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand: 100 g obsahuje 315 kcal, 20 g bielkovín, 0 g sacharidov a 26 g tukov.
Koľko kalórií obsahuje Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand v množstve 50 g?
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand: 50 g obsahuje 158 kcal, 10 g bielkovín, 0 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand v množstve 150 g?
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand: 150 g obsahuje 473 kcal, 30 g bielkovín, 0 g sacharidov a 40 g tukov.
Koľko kalórií obsahuje Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand v množstve 200 g?
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand: 200 g obsahuje 630 kcal, 40 g bielkovín, 0 g sacharidov a 53 g tukov.
Koľko kalórií obsahuje Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand v množstve 250 g?
Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand: 250 g obsahuje 788 kcal, 51 g bielkovín, 0 g sacharidov a 66 g tukov.
Zdroj: FOODfiles (New Zealand) K10001 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
