Zistite, čo máte na tanieri
Gurnard, fillet, flesh, fresh, pan-fried with canola oil
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 124 kcal —
- Bielkoviny 24 g 49%
- Sacharidy 0 g 0%
- Tuky 2,8 g 4%
- Nasýtené tuky 0,3 g 2%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 370 mg 16%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 1 µg 5%
- Vitamín E 0,45 mg 3%
- Tiamín (B1) 0,02 mg 2%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 11 mg 69%
- Vitamín B6 0,66 mg 39%
- Folát (B9) 6 µg 2%
- Vitamín B12 1,3 µg 54%
Minerály
- Vápnik 9 mg 1%
- Železo 0,18 mg 1%
- Fosfor 260 mg 21%
- Draslík 500 mg 11%
- Zinok 0,31 mg 3%
- Selén 51 µg 93%
- Jód 24 µg 16%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 24 g | 0 g | 2,8 g |
| 50 g | 50 g | 62 | 12 g | 0 g | 1,4 g |
| 150 g | 150 g | 186 | 37 g | 0 g | 4,2 g |
| 200 g | 200 g | 248 | 49 g | 0 g | 5,6 g |
| 250 g | 250 g | 310 | 61 g | 0 g | 7 g |
Podobné potraviny
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Gurnard fillet flesh poached or simmered110 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Otázky o potravine Gurnard, fillet, flesh, fresh, pan-fried with canola oil
Koľko kalórií obsahuje Gurnard, fillet, flesh, fresh, pan-fried with canola oil v množstve 100 g?
Gurnard, fillet, flesh, fresh, pan-fried with canola oil: 100 g obsahuje 124 kcal, 24 g bielkovín, 0 g sacharidov a 2,8 g tukov.
Koľko kalórií obsahuje Gurnard, fillet, flesh, fresh, pan-fried with canola oil v množstve 50 g?
Gurnard, fillet, flesh, fresh, pan-fried with canola oil: 50 g obsahuje 62 kcal, 12 g bielkovín, 0 g sacharidov a 1,4 g tukov.
Koľko kalórií obsahuje Gurnard, fillet, flesh, fresh, pan-fried with canola oil v množstve 150 g?
Gurnard, fillet, flesh, fresh, pan-fried with canola oil: 150 g obsahuje 186 kcal, 37 g bielkovín, 0 g sacharidov a 4,2 g tukov.
Koľko kalórií obsahuje Gurnard, fillet, flesh, fresh, pan-fried with canola oil v množstve 200 g?
Gurnard, fillet, flesh, fresh, pan-fried with canola oil: 200 g obsahuje 248 kcal, 49 g bielkovín, 0 g sacharidov a 5,6 g tukov.
Koľko kalórií obsahuje Gurnard, fillet, flesh, fresh, pan-fried with canola oil v množstve 250 g?
Gurnard, fillet, flesh, fresh, pan-fried with canola oil: 250 g obsahuje 310 kcal, 61 g bielkovín, 0 g sacharidov a 7 g tukov.
Zdroj: FOODfiles (New Zealand) K1046 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
